What's the one thing you can't live without in your painting kit? Part 2 is on the way, stay tuned.

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2023 WE BRINGING 🔥 

Word of the day: 𝐃𝐄𝐒𝐈𝐑𝐄

“The starting point of all achievement is desire.” -Napoleon Hill

Desire gives you the motivation and driving force to pursue any goal.

The questions is… how badly do you want it?

Grateful what the body can endure. 👊

I started fight camp not fight fit. I hadn't competitively sparred in years & a round or 2 of bag work had me wishing for the bell to ring. The weight cut seemed like an insurmountable mountain.

But I understand the process. For 12 relentless weeks, I pushed myself, mind and spirit to the limit. I guess this is where the experience worked in my favour as I prepared for a 3 rounds of total chaos.

It wasn't easy, but I proved to myself that with unwavering dedication and hard work, even the toughest challenges can be achieved.

So, to anyone out there with a goal seeming out of reach - believe in yourself, put in the work and watch the impossible become possible.

There are things in life that are beyond our control but for the things that we can, CHOOSE YOUR HARD. 👊

Everything is hard before it ever becomes easy.

When clients become family. 💙

Thank you Jamie-Lee for this wonderful review! We can’t imagine the HQ without you.

𝟓𝐓𝐑𝐎𝐍𝐆 𝐒𝐩𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Time on challenge - 50 days.

Back-to-Back Challenger Wins. 🏅

Wins:

✅ Lost 5kgs in total

✅ 5.1% drop in body fat

✅ 21.5cm drop in visceral fat

From 5TRONG Winter to our S.I.S Challenge, our client has lost a total of 8.5kgs.

With these 2 challenges under her belt, she has learned to love the process.

Nothing beats the feeling of getting stronger week by week. 💪

𝟓𝐓𝐑𝐎𝐍𝐆 𝐖𝐢𝐧 𝐢𝐧 𝐖𝐢𝐧𝐭𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Traditionally winter is the hardest season for people to stay on track but our 5TRONG Challengers did just that and more!

Look at the difference our FIRST TIME CHALLENGER achieved in this challenge! 🙌

Wins:

✅ Lost 5.2kgs in total

✅ Lost 6cm on chest, 12cm on waist, 6cm on hips, 7cm on each thigh, 3.5cm on each bicep and 9cm on sml waist

✅ Mindset shift

We’re super glad that our challenger learned and applied the tools she needs to get her old self back, mentally and physically.

Our goal in our challenges is to give our clients a new way of looking at their training and giving them the tools they need to achieve sustainable results.