#5trong

I am an advocate for long-term transformations that occur through regular exercise or back-to-back challenges.

That’s not to say that we can’t get a lot done in a short period of time given the proper commitment, discipline and motivation.

Rebecca’s transformation was done in 45 days during our S.I.S Challenge while in lockdown.

With the help of our legendary nutritionist, Sarah, we can achieve greatness!

Our best challenge yet is coming up in January so be sure to sign-up and start the new year right!

𝐁𝐄 𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐄𝐏𝐈𝐂 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍! 🔥

𝟓𝐓𝐑𝐎𝐍𝐆 𝐒𝐩𝐫𝐢𝐧𝐠 𝐈𝐧𝐭𝐨 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Time on challenge - 50 days.

Back-to-Back Challenger Wins. 🏅

Wins:

✅ Lost 5kgs in total

✅ 5.1% drop in body fat

✅ 21.5cm drop in visceral fat

From 5TRONG Winter to our S.I.S Challenge, our client has lost a total of 8.5kgs.

With these 2 challenges under her belt, she has learned to love the process.

Nothing beats the feeling of getting stronger week by week. 💪

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

First 5TRONG Challenge and what an epic one at that! 🔥

Wins:

✅ Lost 14.2kgs in total

✅ 6.5% drop in body fat

✅ 57.4cm drop in visceral fat

✅ Clothes sizes dropped 2 sizes down

The results are clear to see. There is no denying the hard work that has been put to achieve this transformation. 

Changing bad habits and creating a healthier lifestyle takes a lot of commitment and discipline. This legend has accomplished what she set out to achieve and is still going 5TRONG. 💪

The best investment you can make is in yourself. Jump on our next 5TRONG Transformation Challenge starting this 25th June.

𝟓𝐓𝐑𝐎𝐍𝐆 𝐖𝐢𝐧 𝐢𝐧 𝐖𝐢𝐧𝐭𝐞𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Traditionally winter is the hardest season for people to stay on track but our 5TRONG Challengers did just that and more!

Look at the difference our FIRST TIME CHALLENGER achieved in this challenge! 🙌

Wins:

✅ Lost 5.2kgs in total

✅ Lost 6cm on chest, 12cm on waist, 6cm on hips, 7cm on each thigh, 3.5cm on each bicep and 9cm on sml waist

✅ Mindset shift

We’re super glad that our challenger learned and applied the tools she needs to get her old self back, mentally and physically.

Our goal in our challenges is to give our clients a new way of looking at their training and giving them the tools they need to achieve sustainable results.

45 days might not seem much at first but look at what you can achieve with the proper guidance and nutrition.

Rita’s transformation took 45 days during our S.I.S Challenge and I am in awe of this legend and what she has achieved so far.

She’s juggled work, parenting and investing in herself, ALL AT THE SAME TIME.

One of my favourite clients to work with who I now call my friend.

There is no such thing as excuses.

𝐈𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐮𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄.

Challenge starts Monday 7th February.

If there’s anything this past 2 years has taught me is that we should be investing in our health more than ever.

And that’s what my client, Priscilla, has been doing. 🙌

Making the decision to put her health in top priority and making the lifestyle changes needed to achieve her fitness goals.

This 45 day transformation from our S.I.S Challenge has been extremely challenging for our members since this was all done during lockdown with no access to the studio.

It was a physical test and a mental one as well.

Priscilla like so many of our members smashed this challenge even with all the obstacles in the way.

Great job legend! This is only the beginning! 💪

Don’t forget to sign-up for our upcoming challenge.

𝟓𝟓𝐓𝐑𝐎𝐍𝐆 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄

Another back to back challenger on our 5TRONG Transformations.

A couple of wins:

✅ Lost 13.1kg in total

✅ 14.2% drop in body fat

✅ 54.1% loss of visceral fat

✅ Clothes sizes dropped down from a size 14 to a size 8-10

This is a reminder that creating a healthy lifestyle is a commitment.

Back to back challenges may have been the catalyst for this transformation but her persistence made this a reality.

Another epic transformation for the books! 🔥

One of the struggles in 75hard for me personally was not the 4 litres of water, not the diet, not the training, but taking a progress photo daily.

If I'm honest, I don't like taking photos of myself, let alone everyday. 🤷‍♂️

I nearly missed this several times throughout the programme, even taking a photo at 11:45 P.M. (just in time).

I don't like taking photos. I'm fussy, I find faults and pick it apart to the point where I delete.

But this challenge taught me to think differently.

Perspective is anything.

It may not be perfect, but I'm ok with being blissfully dissatisfied.