#serioussweat

The angel of synthesis In the white light of my soul I see the synthesis of who I am. Synthesis is a key quality for understanding what the future brings. The energy of appreciation is very important in order to understanding the meaning of synthesis in our lives without becoming victims of what happens. With the quality of synthesis we develop the ability to see unity in diversity and we open the way to inner wisdom that brings wonderful synchronicity into our lives. #week30 #commitmenttofitness #breathless #outofbreath #serioussweat #cardiomeltdown #morningmeltdown100 #teambeachbody #workout91 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe (at London, Ontario) https://www.instagram.com/p/B4JDekpHar_/?igshid=q9hc8hed1oe1

Happy born day to the first one that made me a Mama! So happy that it was a p.d. Day and I didn’t have to share my daughter or her cupcakes 🧁🎉🥳💝🙏💗 #week29 #commitmenttofitness #breathless #outofbreath #serioussweat #meltcon #morningmeltdown100 #teambeachbody #workout89 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #positivevibestribe #birthdaycelebrate #blessingsonblessings #recroom #pdday (at The Rec Room London Masonville) https://www.instagram.com/p/B4DsbEvn3aB/?igshid=rlhcgb1qoitx

Perfection vs. Imperfection No form of self – expression will ever be perfect. The minute you update your surroundings, your wardrobe, are you in your computer, something will need to be changed. Except this process and embrace it as part of a joyous, I’m going, never – complete self – expression. Relax. This isn’t a competition. Genuine self- expression never hurts or diminishes the personal creative space of others.South out expression is an ongoing, ever – changing process. Wow what a card to draw today after my workout and what I was talking bout before! Work in progress! #week27 #commitmenttofitness #breathless #outofbreath #serioussweat #litcardio #morningmeltdown100 #teambeachbody #workout76 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe (at London, Ontario) https://www.instagram.com/p/B3iR5-QnWkC/?igshid=1gsskaklop4o7