Had to stay home with a sick #journeypaige today. We took the opportunity to grab some extra zzzzs!! I got in my #shakeology but otherwise I just wasn’t hungry until late. I got in workouts 18 & 19 #mm100 #fightclub #meltcon I had all the sweat dripping!! #sweatyselfie (at Iowa) https://www.instagram.com/p/Cjo09TaOblG/?igshid=NGJjMDIxMWI=

I am drained. I am tired. I feel sore… in the best way!! #selfcare is so important to me right now. If I don’t take care of my body, it won’t take care of me. It’s doing so so much for me. At least 2 workouts a day, I’m feeling muscles I’ve never felt in my life!! #nopainnogain (thanks for that one @jiggleless_jenny ) My support system is 100% key to my success. I started #21dayfixrealtime over with day 1 and pushed through #mm100 workout 9 #meltcon . #teambeachbody #shakeology #beachbodycoach (at Iowa) https://www.instagram.com/p/CjRyTdZOaqY/?igshid=NGJjMDIxMWI=

One more left!!! I am so excited to finish this out with my buds and challenge teammates Juli and Tonya! Getting it done bright and early tomorrow. MeltCon always burns in the best way possible. I can’t believe we are there! 100 tomorrow!!!!! • • • • • • #morningmeltdown100 #mm100 #day99of100 #meltcon #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CChZncuhdzS/?igshid=10jlz1pesn7vz

MeltCon before work today! Got it done! Can’t believe there is just 8 more workouts before we are done. Almost to the 90s! Looking forward to the next week. • • • • • • #morningmeltdown100 #mm100 #meltcon #day89of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CCKAh5sBInX/?igshid=131mo5m3x2tp9

Forgot to take my pre workout and this nearly didn't happen as I've had a huge IBS flare today. But felt better so squeezed it in. Off for a food shop now #morningmeltdown100 #mm100 #day9 #meltcon #jerichomcmatthews #beachbodyondemand #bod #beachbody #teambeachbody #exercise #workout #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #losingweight #burningcalories #applewatch #applewatchseries3 #sweaty #sweatyselfie #swelfie https://www.instagram.com/p/CCETzqggJhZ/?igshid=1elgbuu2s07ao

Stacked today because we had a busy day yesterday. Fight Club & MeltCon today. My arm muscles felt it today. And my abs were on fire by the end of Fight Club. I can’t believe we are almost done with Phase 4! Almost passed where I stopped last time. Let’s do this!! • • • • #morningmeltdown100 #mm100 #fightclub #meltcon #meltmaker #100seconedchallenges #pushyourself #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi https://www.instagram.com/p/CBwnJ9NhTTW/?igshid=pzx8u876mc9d

The face I make after a hard workout with MeltCon. Got it done first thing this morning. Definitely felt this one everywhere. Looking forward to the stretch tomorrow. • • • • • #morningmeltdown100 #mm100 #meltcon #day69of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CBW1A35hUw0/?igshid=15vsgdhk5nidu

MeltCon! And melt indeed...my weight selection is pictured, though, I didn’t use my 5s...and only 8s once. Definitely a sweaty one. Meltmaker was back for the 💯 second challenge. Technically did 9.5 reps during the time, but I finished the last one as well. Looking forward to Re-Vibe tomorrow. • • • • • #morningmeltdown100 #mm100 #meltcon #day39of100 #beachbody #beachbodyondemand #teambeachbody #beachbodycoach #BODgroups #fitfriends #carina #teamcarina #fitgumi #genki https://www.instagram.com/p/CAJe-ubhq5T/?igshid=18gj64v44nnxp