Be mindful of your Self-Talk. It’s a conversation with the Universe. #selftalkpositive #languageskills #conversationsthatmatter #selflovejourney #selftalkispowerful #theuniverse (at Catalina Foothills, Arizona) https://www.instagram.com/p/ClOhzSnLSXphRMVRNpkRUdm1MYnaMzlnqZgB4M0/?igshid=NGJjMDIxMWI=

Self sabotage is a protection. At some point you were taught that this thing you want to do isn’t safe. Maybe you were ridiculed, shamed, punished, rejected or responded to with something that made you feel like shit. Now that’s become your self talk & #selftalkispowerful Every time you start to do that thing (art, new career, dance, voice your opinion, dress differently, date) your self talk kicks in. You say I’m terrible at this. I look stupid. Im not smart enough. I’ll just ruin it. And you listen to that voice…so you stop doing the thing. DM me to find out how I can help heal & release the self talk that holds you back. https://www.instagram.com/p/CpU_x9NOjir/?igshid=NGJjMDIxMWI=

The mind and body are one.. 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a long time to figure this one out!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn't until I couldn't turn my health back around with any physical means that I turned inward and worked on healing my mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I rewired my thoughts and limiting beliefs, then I found recovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was stuck in a loop of repeating 'I am not okay' over and over.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn't until I changed this to 'I am okay' that I truly was... okay.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we tell ourselves is SOO important, #selftalk changes lives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speak to yourself with unfailing love and compassion. Notice how it changes your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selftalkmatters #positiveselftalk #selftalkispowerful #selftalksoultalk #mindandbodyhealth #mindandbodyconnection #mindbody #mindbodyhealth #mentalhealth #lifestylequotes #healthquotes #quotesaboutlife #quotestoliveby #quoteslover #quotestoinspire #quotestoremember #quotesofig #quoteaandsayings https://www.instagram.com/p/CGC_1FDHnsV/?igshid=1paivlk64x84h

#cyclebreaker #generationaltrauma #selftalkispowerful #selflove #selfcare #loveyourself #hellotrauma #selfawareness #innerchild #innerchildwork (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CElQcFDD_Xq/?igshid=ojzdmub4uke9

The 🆘 Technique To Prevent Negative Self-Talk Stop: Tell yourself “STOP!” - out loud if necessary, to interrupt the cycle. Observe: Notice what you’re saying to yourself, how you’re saying it and how it’s making you feel. Shift: Now override the negative comments with 3 positive replacements. Mindfully reject the negative and choose positive - choose power! You are NOT a hostage to this, fight back and reclaim yourself. Be great! Karan x KaranScott.com | Activating What’s Possible #selftalk #selftalkmatters #selftalkpositive #coaching #selftalkispowerful #mindfulness #mindful #lifecoaching #karanscott #karanscottcoaching #mentoring #karanscottmentoring #growth #growthmindset #mindset #saturdayvibes #saturdaymorning #saturdaymood #selfcaresaturday #selfcare #personaldevelopment #inspiration #empowerment #empoweringwomen #empoweringkids #coachingkids #sostechnique #bebetter #notahostage #choosepower https://www.instagram.com/p/CBpu8_CDrrW/?igshid=1wg6u1yjlwjnf

🦅 On Saturdays, we Soar🦅 * * * Sometimes after we get knocked down, lose, fail, or make mistakes we are hesitant to get back up & give it another go. And if we do get back to it-sometimes we do it with less confidence. * * * And sometimes that hesitation even turns into shame with every time it doesn’t work out. * * * It’s okay to regroup and take some time to yourself, and most times necessary. And it’s also okay when you’re ready to proceed with the same confidence you had the last time 👑. * * * Shake that shame off & Soar! * * * Don’t let a failed relationship, job, project, meeting, conversation, hairstyle, business plan, parenting choice, or anything else make you feel like you don’t deserve to shine with the same brilliance you did the first time around. * * * We all fall, but we don’t have to take out ourselves in the corner or just get up. We can #getupandthrive * * * #letsgetthismindset #saturdaymood #failureisanoption #selftalkispowerful #whatareyousayingtoyourself #thrivingisanoption #saturdaysareforsoaring #saysolongtoshame #shamefree #stateofmind #mindsetreset #meetingofthemindsets #yupyougotthis #thrivetoit #thrivethroughit #nobodyputsbabyinthecorner #proceedwithconfidence https://www.instagram.com/p/B7d3Op3H-UV/?igshid=1lqi18gqnsn2f