#yupyougotthis

🤗🧡Hey, hey what are you telling yourself today? A little self-y’all goes a long way. 🧡🤗 * * * #yourephenomenal #startyourweekright #selftalk #alittleselftalkgoesalongway #yupyougotthis #selftalkmatters #selftalksunday #selfcarestartshere #getupandthrive #planttheseed #nurtureyourmindset #yupwegotthis https://www.instagram.com/p/B_cnj1gnMK1/?igshid=o52bzsdhhmv1

Find your own kind of beautiful & run with it.🧡🦄🧡🦄🧡🦄🧡🦄🧡 * * * #justthewayyouare #yupyougotthis #findyourownkindofbeautiful #runwithit #freeyourself #beyourownkindofbeautiful #beautyisintheeyeofthebeholder💕 #getupandthrive #fridayfeelings #flashbackfriday📸 #qotd🌸 #startwithselftalk #selftalk https://www.instagram.com/p/B_FmBmbHTDq/?igshid=lh4cfoezgxyw

You’re allowed to smile in the midst of struggle. * * * You’re allowed to take breaks & embrace all your vibes. * * * You’re allowed to fail, get knocked down & not have it figured out. * * * And you’re allowed regardless of your circumstances or your past mistakes to not just get up-but, GET UP & THRIVE❗️ * * * #timetothrive #startwithselftalk #yupyougotthis #yupwegotthis #mindyourmindset #justdoit #niketrailrunning #mindingmymindset #butfirstletmetakeaselfie📷 #saturdayselfies #selftalk #alittleselftalkgoesalongway https://www.instagram.com/p/B-2B-LvHUg2/?igshid=c0ceyse3g44

📣 In the quiet moments that’s when our self-talk sounds the loudest. * * * And oh the things we may tell ourselves. Perhaps it’s that we don’t need a break because there’s some much to be done or maybe it says that you’re not allowed to feel a certain way. * * * Well that’s a lie- because we need what we need & we feel how we feel. * * * It is perhaps the denial of those things that makes us feel bad about ourselves and in those quiet moments leads us to make decisions to go down paths we have no desire to be on. * * * Start your week off with the self-talk you need to thrive through it all. The kind that allows you to take breaks & have breakdowns, but also the kind that says, “this feeling is not my final destination but a necessary stop on my journey. #yupyougotthis * * * #startyourweekoff #doyou #getwhatyouneed #takebreaks #embraceyourvibes #allvibesallowed #yourenotalone #cryifyouwantto #findyourvibe #squadup #ownyourstory #getupandthrive #microblogging #bloggish #yupwegotthis https://www.instagram.com/p/B-mtMXQHFk0/?igshid=xxt0mqgty1q2

When you’re a kid everyone wants to know what you want to do/be when you grow up. * * * Well- I’m all grown up so now I ask myself -what do I want to be when I “goal up?” * * * Maybe it’s not a right now thing, perhaps it’s down the line. And maybe the answer is that you want to goal up and stay exactly where you are. * * * Don’t put pressure on yourself with an unnecessary timeline. You can dream, & have goals you’re not actively working on. You can have things you are looking forward to, when it feels right for you. * * * You can also be in bliss right where you are. And you can also have no idea what you want to do at all. * * * Goaling up is about identifying what you want out of life, considering what you want your life to look & making a plan to get there. * * * What do you want to do/be “when you goal up?” From peace of mind, to change of pace, or perhaps its- even remaining in place -#letsgoalup * * * #allgoaledup #goalup #yupwegotthis #yupyougotthis #whenigoalupwednesday #whenigoalup #newgoals #mountainlover #heyhumpday #newgoals #oldgoals #gotgoals #humpdaycantholdyoudown #pointofview #getupandgoal #goalingup #getupandthrive #weliveelevated #microblogging #micromotivation #mindsetiseverything💯 #mindingourmindset #mindsetmatters #waybackwednesdays #saiditbefore #wordsonrepeat #wakewritesleeprepeat #wakethrivesleeprepeat (at Red Rock Canyon National Conservation Area) https://www.instagram.com/p/B-cHf46n_jp/?igshid=1kb1vdb04f4xg

👠High heels in hand & flats on feet #winwin 🥿 * * * You knew your feet weren’t gonna last walking around in those shoes😬 🤔 But, Did I though? Well maybe kinda, and that’s why I had a back up pair of flats. * * * People often ask why people wear high heels 👠 if they hurt their feet. Well- 1. All high heels don’t hurt & 2. We can always take them off when & if they do. * * * But have your ever worn a high heel too long or seen someone who has? After it starts to hurt you know and often times-everyone around you knows-a break is needed. * * * But perhaps you didn’t want to “mess up your outfit” or you didn’t want anyone saying “I told you so” or maybe it goes even deeper and you wanted to be able to say that even though you were in pain you pulled through. * * * But here’s the thing whether it is the pain of a high heel, a change in life, a break up, or a set back, sometimes we have to “the the heel off” so we can heal. * * * The longer we walk in pain and pretend not to be the more damage we are doing and the longer the road to recovery will be. * * * I had surgery on my foot a few years ago and that is one of many things I don’t mess around with. When I feel that throb doesn’t matter where I am the shoes are coming off. I have even taught professional classes in socks 🤷🏿‍♀️ * * * This post is long but the point is short, don’t carry pain longer than you need to because you’re trying to keep up appearances. * * * And I got even more compliments with those shoes in my hand than on my feet because more people saw them🤣🧡🤣 * * * Ditch your “heels” literally & metaphorically so you can heal. * * #embracehealing #timetoheal #healoverheels #yupyougotthis #newshoeswhodis #knowwhentoholdemknowwhentofoldem #takeabreak #stigmafree #shoefree #noshame #getupandthrive #nostigma #microblogging #microblogger #writingprompts #writersgonnawrite #takingbreaksisok #gettinghelpisokay #achillesheel #stockphotosofmyself #stockphotos #mondaymemories #mindingmymindset #mindsetminders #mindsetvibes #mindsetmatters https://www.instagram.com/p/B9zXDKNH4Kj/?igshid=12cczytqyflwv

💫 Don’t leave the change you want up to chance. * * * Sometimes things happen to us by chance, but more often than not things happen in our lives because of the changes we actively make. * * * Things are constantly changing, some of which is beyond our control, and that can’t be the focus of our energy. * * * What we can do is think about the change we can engage in everyday- be it small or large, to create the lives we want. * * * Hop in the drivers seat today and steer towards the change you want -and yes there will be detours, potholes, and traffic jams-but when has that stopped us from getting to where we need/want to go? * * * #getinthedriversseat #drivethechange #yupyougotthis #detoursallowed #thrivethroughit #dontjustgetup #getupandthrive https://www.instagram.com/p/B9Ew27DHEfG/?igshid=2b24lwmqik6a

💬It’s not that other people’s opinion of you shouldn’t matter, but your opinion of yourself should always matter more. * * * Sometimes it can be difficult for us to go our own way, have our own style, or live life on our on terms. * * * Part of the difficulty is that other people’s opinions can often guide our steps more than they should. * * * When I had my first job out of college and things were going really well, but I wanted to leave and leap and get off the path I was on. Lots of people told me that was a bad idea and said I should wait, they didn’t understand what I was doing , or they had a completely different vision on what I should do. * * * I listened and weighed their advice and decided to go my own way because I realized people would have something to say regardless but the most important thing would be when I was alone in a room in complete silence what would I be able to say to myself. * * * That time was another defining moment for my mindset and a catalyst for the way I began to live my life.. * * * Spend some time developing your self talk so that you can evaluate others opinions against the most important one-your own. * * * 📣 People also told me that I should not cut my hair at home. Now that was good advice because for a minute I looked like #doratheexplorer and I had to say self- go get professional help🤣But as time went on I actually became pretty good with a home haircut 💇🏾 😊 * * * What are you saying to yourself? * * * #yupigotthis #yupyougotthis #spendtimereflecting #selftalk #selftalkmatters #selftalks #selftalksunday #goyourownway #youropinionmatters #starttheweekoffright #notetoself #sundayselfcare #saiditbeforeillsayitagain #notsolongagothrowback #writingprompt #bloggish https://www.instagram.com/p/B8oo8CCnVVi/?igshid=dlf4wbhfe8zi