#seagan

Seagan lobster roll. So fresh and delicious. Here’s how to make it quick. Makes 2 rolls. For raw lobster tails (2), fire up the oven broiler. With culinary scissors, cut top side of lobster shells lengthwise. Pull out the meat and rest it on the shell. Season with paprika and Tony Chachere’s Creole Seasoning. Broil lobster tails until lightly browned and lobster meat is opaque, about 5 to 8 minutes depending on thickness. Once cooled, or if using precooked lobster tail, roughly chop the meat and add it to a bowl. Add 2 tbsps vegan mayonnaise, 1/4 tsp lemon zest, juice from one lemon, 1/2 tbsp chopped parsley, 1/4 tsp Old Bay seasoning. Season to taste with Tony Chachere’s. Place lobster mixture on your favorite bun and broil 1-2 minutes in the oven, just to heat the bun. Garnish with lemon wedge. Serve with fries, chips or your favorite potato salad. Remember to keep it simple and let the lobster be the star. #meatorvegan #lobster #lobsterroll #lobsterrolls #tonychacheres #cajunfood #cajunseafood #seafood #seafoodrecipes #seafoodrecipe #seagan #delicious #foodie #foodiesofinstagram #foodies #recipes #easyrecipes #easyrecipe #quickrecipes #quickrecipe #creolefoodie #creolefood https://www.instagram.com/p/B8mmFtCJwoT/?igshid=12xfiqh44zia1

Parker Oktoberfest

I've been leaving the posting to Jeff lately but today I had to share my lunch! I was on a very limited time to eat today and I was craving sushi rolls. So I put together this super healthy and very tasty unconventional California boat. Using the avocado in place of mayo made this dish extra tasty! #meatorvegan #seagan #californiaroll #cucumber #healthylifestyle #foodbloggers #foodies #healthyfood https://www.instagram.com/p/B9SNJtRpcmf/?igshid=o1k6w1vi60s3

Want a quick and easy healthy #seagan dish this week? Hit Trader Joe’s for these items: Mango Ginger Chutney, precooked black eyed peas, Brussels sprouts, salmon and basil. Season salmon fillets with Tony Chachere’s creole seasoning and brown sugar. Place under the oven broiler for 8 minutes, remove. Place 1 tbsp olive oil in a saucepan on the stove over medium-high heat. Slice Brussels sprouts in half and place in the hot pan. Season with salt and pepper. Sauté for 3 minutes. Heat the mango ginger chutney and black eyed peas in the microwave until warm. Plate your dish and garnish with basil. Serve and enjoy! #meatorvegan #eatclean #cleaneating #foodie #instagood #foodpic #eat #yum #salmon #salmondinner #salmonrecipes #salmonrecipe #easyrecipes #easyrecipe #seafoodrecipes #seafoodrecipe #quickmeals #quickdinner #healthyfood #healthyeating https://www.instagram.com/p/B9NzG8Zpb1l/?igshid=1f5mjaisk4eio

Try this amazing dairy-free #seagan dish. Easily make it vegan by substituting crab with jackfruit. Take your leftover seafood shells and throw them into a pot with 1 quart vegetable stock and 4 cups water. Bring to a boil. Reduce heat and cover for 1 hour. (Skip this step for vegan.) in another large pot, add 4 tbsps olive oil and when smoking, add chopped veggies (2 celery stalks, half red bell pepper, half onion, 2 garlic cloves, 2 ears of corn kernels, 2 red potatoes). Add Cajun seasonings (1 tbsp Tony Chachere’s, 1 tsp Old Bay seasoning, 1 tsp Zatarain’s Shrimp and Crab Boil). Sauté for 5 minutes. Add 3 tbsps of flour and sauté another 2 minutes. Carefully add your stock slowly while whisking. Add 2 cans of unsweetened coconut milk. Cover and allow to simmer 30 minutes. Add 1 pack jumbo lump crab meat or 1 can of pulled jackfruit for vegan. Season to taste with hot sauce, Tony Chachere’s and salt if needed. For extra creamy, add 2 tbsps vegan butter. Serve and enjoy! #foodpic #eat #yum #instagood #eatclean #foodie #eatclean #seaganrecipes #seaganeating #crab #crabmeat #crabsoup #crabbisque #veganbisque #recipes #recipesmadevegan #cajunrecipes #cajunrecipe #seafood #seafoodsoup #seafoodbisque https://www.instagram.com/p/B66DDOCpMdN/?igshid=yz4sayavg4v5

Another experimental Friday night #seagan recipe from the #meatorvegan kitchen. Grilled salmon with a fire roasted bell pepper smear and wasabi edamame sauce. Garnished with shredded Brussels sprouts and cabbage salad and tempura fried shishito peppers. #eatclean #cleaneating #foodie #instagood #foodpic #eat #yum #salmon #salmondinner #salmondish #salmondishes #salmondiet #bestsalmonrecipe #grilledsalmon https://www.instagram.com/p/B5yi2F3p2-l/?igshid=1ml544j6sxbay

Another quick and easy midweek #seagan creation from our kitchen. A play on yin and yang with a perfect balance of sweet and savory — a sweet beet purée complimented with a savory parsnip purée. Grilled salmon garnished with asparagus and fried ginger chips. Enjoy! #meatorvegan #foodie #cleaneating #cleaneatingrecipe #instagood #foodphotography #coupleblogging #salmon #beets #parsnip #bestsalmonrecipe https://www.instagram.com/p/B5GxF-GJyaE/?igshid=t5ssgftzcbb9

These recipes may look completely different but the only ingredient added to the #seagan dish is a Mahj Mahi fillet. Our goal is to make dinner easier for blended families of meat and vegan eaters. This delicious vegan stuffed poblano with mango sauce recipe proves you don’t have to cook two different meals. Whatever he can make, I can make vegan. Enjoy! #meatorvegan #vegan #veganfood #veganfoodshare #veganlife #veganrecipes #plantbased #plantbaseddiet #plantbasedfood #eatclean #cleaneating #foodie #instagood https://www.instagram.com/p/B4I2GnRJ2by/?igshid=gz1ixlo339bb