#sapiendiet

It’s been a wild ride, and I still have a few more months to go, but I’ll give you the cliff notes. - Getting lean enough to show visible abs is a different type of endeavor than losing weight when you’re carrying around an extra 45 pounds like I once was. - These days my diet mainly consists of lean steak, ground beef, cheese, eggs, bacon, avocado and 90% dark chocolate. It doesn’t get much lower carb than that. That being said, when you’re shooting for visible abs and want to maintain muscle, I’ve had to limit both carbs and fat. - I’m basically eating a low fat, low carb, high protein diet and working out 3 times a week… and oddly enough, I feel freaking great. Sometimes you need to limit the fat and eat the most nutrient-dense protein if you want your body to tap into your own fat stores for energy. - I’m excited for what the results will look like in a few more months from now. - Team nutrient-dense keto for the win! #nutrientketo #nutrientdense #keto #ketogains #sapiendiet #lowcarb #highprotein (at Lloydminster, Saskatchewan) https://www.instagram.com/p/CE-fOeWAs6b/?igshid=1bys322nncikw

Top sirloin. Another night, another steak. End of August I will share with every one the results of my mostly animal foods diet this past year. They have been superb. #carnivore #keto #sapiendiet #steak #nutrientketo (at Parksville, British Columbia) https://www.instagram.com/p/CDvAJuRg-cL/?igshid=iy00zb26lz7q

Meat mountain. Sirloin medallions and ribeyes getting ready for the sous-vide. Happy long weekend everybody! #meat #carnivore #sousvide #keto #sapiendiet (at Parksville, British Columbia) https://www.instagram.com/p/CDZ3seXg-ZT/?igshid=2nsjif6mzhmv

All the steak spice! Striploin Saturday. Tomorrow will be sous-vide Sunday. Stay safe out there every body. #ketocarnivore #keto #carnivore #lazydirtyketo #sapiendiet (at Parksville, British Columbia) https://www.instagram.com/p/CDXv1Y8Au5E/?igshid=1hre1izs4olxz

Happy Birthday to me. #steak #ketoaf #sapiendiet #eatrealfood #meatrx (at Parksville, British Columbia) https://www.instagram.com/p/B_oC5uZAKoV/?igshid=1cn5pd1mc1ayo

Sugar is basically the leading cause of death globally. Time and time again sugar consumption has been linked to chronic disease. - Obesity, fatty liver disease, stroke, heart attacks, atherosclerosis, diabetes, gout, cancer. Humans historically never ate massive amounts of sugar and neither should we. - If the dose makes the poison, we’re currently consuming sugar at toxic levels. To top it off, sugar triggers the same pleasure centres in the brain as drugs and alcohol. - #iquitsugar #sugarfree #keto #ketolifestyle #sapiendiet (at Vancouver, British Columbia) https://www.instagram.com/p/B3qLDkHgaYT/?igshid=js2e3kjt1szh

Don’t blame meat for what sugar did. Correlation does not equal causation. From healthy user bias to poorly run survey based data sets, meat has been demonized wrongly for decades. - Meat does not cause cancer. Meat does not cause diabetes. Meat does not cause metabolic syndrome. Animals provide the most nutritionally dense, bioavailable, human appropriate food. - Skip the sugar, eat the meat. #carnivore #keto #ketocarnivore #sapiendiet (at Parksville, British Columbia) https://www.instagram.com/p/B0yj1TPg1TQ/?igshid=1ux7tzbc1efig

Keto is a pleasant stop on the way over to carnivore. Keto is great and I loved eating keto replacements for all of the old foods I used to eat. - Keto bread, keto cheesecake, keto ice cream is delicious. And eating keto I lost 40lbs, got metabolically healthy and enjoyed the higher fat foods I avoided for years. - But as I’ve continued on my health journey and started to focus more on optimal health as opposed to “just getting healthy” I’ve begun eating only the most nutritionally rich foods. - This has led me to eating mostly animal foods, with a hint of plants. Eggs, bacon, cheese, sausage, steak, ground beef, roasts, salmon, halibut. The nutrient profile of these foods and the satiety they provide make for the easiest lifestyle to stay lean and healthy. - I’m 35 but I haven’t been this lean or physically fit since I was 18. Nutrient Dense Keto Carnivore. I’m pretty sure some variation of this is the optimal diet for humans. #ketocarnivore #ketoaf #carnivore #sapiendiet (at Crowsnest Pass) https://www.instagram.com/p/B0tfalngqI4/?igshid=oiqpp1hci3dr