#runningtechnique

In this video, we talk about how changing your foot strike while running can make a big difference. Using a rear foot strike can help reduce pressure on your knees by about 20%. But be careful! Changing how you run can also put stress on your feet and ankles, which might lead to injuries like stress fractures or Achilles problems.

A proper Running technique coaching gets your body moving in the most efficient motion possible, increasing speed and endurance and helping you remain free of running injuries by reducing the impact on your ankles, knees, hips and spine. Invaluable skill of analysing running biomechanics and identifying inefficient running patterns that can lead to injury.

A biomechanical running analysis is a 60 minute session where we will analyse your running technique using video analysis and we will analyse your movement using a Functional Movement Analysis. Learn how you can help your patients to determine the running biomechanics cause of their running injury and prevent future injury without investing in expensive software and equipment.

A proper Running technique coaching gets your body moving in the most efficient motion possible, increasing speed and endurance and helping you remain free of running injuries by reducing the impact on your ankles, knees, hips and spine. Get in touch if you’re considering taking your running to the next level.

The group of professionals on the course varied from PE teachers from the UK to the US to Personal Trainers from Dubai to Skegness! All with the main goal of ‘Being able to teach my clients and children the correct running technique once completing the course. Running Coaching allows professionals within the sporting field to learn how to teach the correct running technique.

I got lucky for once! 🎉 I am part of the #hcrdambassadors group and one of us got an honor to be used as a guinea-pig at the small running technique clinic by former Olympic marathon runner and #HCRD Event Director @maraton42. We recorded my running style today🏃🏻‍♀️👌🏻 and it will be analyzed and scrutinized a bit later. I am looking forward to hearing new insights that might help me to develop my technique better and make it faster and more effective. • #running #runningstyle #runningtechnique #momswhorun #runner #juoksu #juoksutekniikka #juoksuanalyysi #juoksuaskel #jooks #laufen #löpning #halfmarathontraining #puolimaratontreeni (at Helsinki) https://www.instagram.com/p/CL96DXohMwj/?igshid=w7ael8t3dhi

Using science instead of screaming to make today’s youth faster, stronger, and more functional and athletic for their sport. #bkeintegration #functionaltraining #runningtechnique #strength #legcycle #deadlift #runningdrills #forcetimecurve #trainingtriangle #groundreactionforce #hipflexion #lungematrix #correctiveexercise #speed #athlete #training #sport #baseball #football #softball #strengthandconditioning https://www.instagram.com/p/BqS-K4zluY2/?utm_source=ig_tumblr_share&igshid=p6plepqz369z

#Repost @runteq with @get_repost ・・・ Would you like to know what this #footpod has to tell about #running ?#runningtechnique #gait #suunto @movesenseofficial (paikassa Oulu, Finland) https://www.instagram.com/p/BpmrM9DgoDPQJWtl4cIIvWY0c3oxT37kpG4z-Y0/?utm_source=ig_tumblr_share&igshid=ajtago3yclmr