#legcycle

Using science instead of screaming to make today’s youth faster, stronger, and more functional and athletic for their sport. #bkeintegration #functionaltraining #runningtechnique #strength #legcycle #deadlift #runningdrills #forcetimecurve #trainingtriangle #groundreactionforce #hipflexion #lungematrix #correctiveexercise #speed #athlete #training #sport #baseball #football #softball #strengthandconditioning https://www.instagram.com/p/BqS-K4zluY2/?utm_source=ig_tumblr_share&igshid=p6plepqz369z

The future of D1 softball. Only in 8th grade but she has a love for the game, a clear goal, a supportive dad as a softball mentor, and BKE in her corner. My money is on her. Performance goals: 1️⃣Increase throwing speed by 5mph 2️⃣Decrease sprinting to 1st base time by 3/10sec 3️⃣Rehab shoulder #softball #sportsperformance #bkeathlete #bkeintegration #sports #athlete #strengthtraining #softballpitcher #nomoreshoulderpain #injuryrehab #lungematrix #footfunction #legcycle #pullups #newtownrock (at Crossfit Toy Box)