A very good exercise to improve your running skills. I ad this exercise after my running seshs, each side up to 10times or more. Important is to keep your feet and knees in one line. Give it a try 👍 #ASICSFRONTRUNNER #IMOVEME #exercise #runningexercise #motivation #laufen #stayyoung #instarunners #staylean #muskel #womensrunningcommunity #trailrunning #strength #train #marathontraining #wearetherunners #worlderunners #laufenmachtglücklich #garmin #runnershoutouts #fitnessmotivation #runnerscommunity #loverunning #runlikeagirl #furtherfasterforever #inspiringwomenrunners #igrunners https://www.instagram.com/p/Bt22yOIATIM/?utm_source=ig_tumblr_share&igshid=corvn3am2nmo

















