When was the last time you did something new? As a runner, I tend to look up new and quick exercises to better my running abilities such as A-skips by elevating your knees to your elbows while moving forward. In this post, Iβm doing stiff legged lunges for 10 second pauses for the running stretch and balance. I tell you the truth right now, that new thing that you choose either little or big could lead you to accomplishing the goals you have set for yourself. I remember the first day I decided to read books. I chose Leadership and Christian books to grow the person I am today. If you donβt read, try. Plenty of options from fiction to nonfiction such as biographies which I also do like to read. Discover yourself by introducing new things into your life my comrades. #questionoftheday #runningexercises #lifecoach (at Kamloops, British Columbia) https://www.instagram.com/p/CIJwVjPBMYN/?igshid=1axe0wvmsv8wz
