Speed kills forever but everybody needs a little stopping power. I’ll get you y’all the full ladder warmup I do before speed days soon. For now enjoy some more boulder shoulders. #shoulderworkout #bouldershoulders #speed #ladderdrills #slowfeetdonteat #football #runningmotivation #runningbacks #takeoff #pressure #unlimitedpower #stoppingpower #pump (at Hidden Leaf Village) https://www.instagram.com/p/CEKJ03qD-Ki/?igshid=f39xknxxvrcw











