#running trails

Denver, Colorado:

Cherry Creek Trail: A 25-mile point-to-point urban trail, mostly flat with minimal elevation gain, running from downtown Denver to Cherry Creek State Park.

Platte River Trail: Another great running trail that offers scenic views and flat terrain.

Breakfast

Almond butter spread, red berries and cinnamon on a toast

Lunch

Tofu balls, green peas, snap peas and sweet potato

Dinner

Potato, wild garlic sausage, avocado and cherry tomatoes

Snack

90% dark chocolate and crackers

Workout

4.5km run

Hi! Hope you are all doing well despite the current situation!

Since Coronavirus is hitting Switzerland pretty hard I have to stay at home !

Therefore, I decided to come back to update you on my fitness and health journey and give you some meal prep and workouts ideas !

We are going to get through this together!

Confinement is not yet mandatory here but it is highly recommended which means that every single places has closed in the country (except vital shops like food shops for instance) and that my two jobs have sented me back home for the next few weeks (I am still remotely working though haha).

So let's have a look at today shall we?

Breakfast

Banana/red berries porridge with vanilla soy yogurt (mine is high in protein)

Lunch

Sweet potatoes, green beans and vegan chicken

Snack 1

Applesauce

Dinner

Mixed vegetables with vegan chicken

Snack 2

Crackers and 90% dark chocolate

Workouts

Since I live in the countryside and don't come across anyone I went running ~5km~ and did 5 minutes of jumping rope before I went outside to warm up a bit!

Topeka, Kansas:

Shunga Trail and Landon Nature Trail: Popular trails along Shunganunga Creek.

Lake Shawnee: Offers a scenic 7-mile loop for runners.

Des Moines, Iowa:

Gray’s Lake & Waterworks Park Area: Includes the Walnut Creek Trail and Raccoon River Park, providing nice running routes.

Great Western Trail: A long-distance trail south of Des Moines, perfect for longer runs.

Boise, Idaho:

Boise River Greenbelt: More than 25 miles of mainly paved trails along the river, offering nice river views and several parks.

Honolulu, Hawaii:

Waikiki Beach and Diamond Head Area: Offers beautiful coastal running routes.

Ala Wai and Ala Moana: Popular running destinations in Honolulu.