#runmiles

Morning ride before the day’s heat set in. Summer is here, at least for a day or two, already pushing 90°F at 10am. The good thing about #cycling today is wind resistance, keeps you cool. That said I still saw plenty of runners out there getting their miles in. I have to log some #runmiles of my own tomorrow, and those will likely be early with high forecast to be 97°. Todays ride went over prt of the #crosscountytrail and rolling hills through nearby neighborhoods. Even with the unexpected heat it was a nice morning to be outside. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #crosstraining #roadcycling #teamzensah #withoutlimitz (at Fairfax County, Virginia) https://www.instagram.com/p/Cd09RW8usnW/?igshid=NGJjMDIxMWI=

Monday night run on the street #runners #runhappy #Ndangmlayuo #FunInEveryRun #kendosstory #kendosfamilia #kendosrunners #runmiles #runstrong #mondaynightrun #monday #run #igrunnersindonesia #instarunnerS #instasport

Today I decided to sleep in just to get some extra sleep and let the #muscles #recover s well. About to get up soon to go for a run in this heat of #Bermuda. #run #running #mile #runmiles #5k #jog #jogging #fitnessjourney #fitness #fitnesslifestyle #healthylifestyle #healthy #cardio #fit #fitfam #fitfreak #healthyfreak #fitnessmotivation #fitnessinspiration #motivation #endurance #run4fun

Are the holidays always an overwhelming time of year for you? Then join us to find Joyful Balance this December with a yoga challenge consisting of all balance poses. You don't even need a mat for this! Break out your Dancer or your Tree in the toy aisle or in the middle of the mall or standing in line to checkout at Walmart or even at the Christmas tree lot! In fact, we'd love to see you finding a little moment of peace during your hectic day, wherever that may be! How to participate: * Follow the hosts: @Melanielady19 (Melanie) and @fatgirlgetsfitatlast (Val) * Check the tag: #joyfulbalance to see your fellow yogis in action. * For fun, wear your most festive garb or break out your poses while shopping, watching 'The Grinch', decorating the house, putting up the tree, shoveling snow, or at your company holiday party. * Post photos of yourself in the pose of the day using the tag #joyfulbalance and tell us how your holiday are going. * Have fun and find some time for yourself during this hectic time of year! Poses: 1. Mountain Pose 2. Forward Fold 3. High lunge 4. Toppling Tree 5. Standing Crescent Moon 6. Awkward Chair Pose 7. Eagle Pose 8. Warrior i 9. Warrior II 10. Reverse Warrior 11. Triangle 12. Revolved Triangle 13. Extended Side Angle Pose 14. Lord of the Dance (Dancer) 15. Warrior III 16. Standing Split 17. Half Moon 18. Revolved Half Moon 19. Goddess Pose 20. Revolved Goddess Pose 21. Extended hand to toe pose 22. Revolved hand to toe pose 23. Tree HAPPY HOLIDAYS! May your 2015 be filled with Joyful Balance! #joyfulbalance, #december yoga challenge, #yoga, #yoga challenge, #fatgirlgetsfitatlat , #melanielady19, #runmiles-smile

Are the holidays always an overwhelming time of year for you? Then join us to find Joyful Balance this December with a yoga challenge consisting of all balance poses. You don't even need a mat for this! Break out your Dancer or your Tree in the toy aisle or in the middle of the mall or standing in line to checkout at Walmart or even at the Christmas tree lot! In fact, we'd love to see you finding a little moment of peace during your hectic day, wherever that may be! How to participate: * Follow the hosts: @Melanielady19 (Melanie) and @fatgirlgetsfitatlast (Val) * Check the tag: #joyfulbalance to see your fellow yogis in action. * For fun, wear your most festive garb or break out your poses while shopping, watching 'The Grinch', decorating the house, putting up the tree, shoveling snow, or at your company holiday party. * Post photos of yourself in the pose of the day using the tag #joyfulbalance and tell us how your holiday are going. * Have fun and find some time for yourself during this hectic time of year! Poses: 1. Mountain Pose 2. Forward Fold 3. High lunge 4. Toppling Tree 5. Standing Crescent Moon 6. Awkward Chair Pose 7. Eagle Pose 8. Warrior i 9. Warrior II 10. Reverse Warrior 11. Triangle 12. Revolved Triangle 13. Extended Side Angle Pose 14. Lord of the Dance (Dancer) 15. Warrior III 16. Standing Split 17. Half Moon 18. Revolved Half Moon 19. Goddess Pose 20. Revolved Goddess Pose 21. Extended hand to toe pose 22. Revolved hand to toe pose 23. Tree HAPPY HOLIDAYS! May your 2015 be filled with Joyful Balance! #joyfulbalance, #december yoga challenge, #yoga, #yoga challenge, #fatgirlgetsfitatlat , #melanielady19, #runmiles-smile , #intonirvana , #slimqueenie