#melanielady19

Ugh, I know I've missed a good few days, I'll be back at it soon, but I had bad cramps yesterday and then today I tripped and fell and pulled my hamstring so I'm going to rest a few days. I promise I'll get back to it and from where I left off soon!!

Come join your hosts: · Savannah -- #yogipeachs · Melanie -- #melanielady19 · Tabby -- #brayfit · Valencia - #fatgirlgetsfitatlast …for a spring challenge featuring heart, hip, shoulder, and whole body opening poses! What an amazing way to bloom this spring! And, to make it even more fun, there will be a prize given to THREE lucky winners chosen from the participants. All participants, both on tumblr and instagram, will have a chance to win a yoga block, a yoga towel, or a yoga strap! So, how do you participate? · Follow your four hosts · Track the tag: #BloomingOpen · Beginning March 1st, watch the tag daily for instructions and helpful hints on how to do each pose from one of the hosts · Post your poses each day from the list below and make sure to tag it with #BloomingOpen. You may also tag the hosts, but we’ll all be tracking #BloomingOpen · If you have questions or need help with any pose, feel free to contact any of the hosts, or ask it on your post. · At the end of the month three winners will be chosen and you will have the chance to receive either a Yoga Strap, a Yoga Block, or a Yoga Towel (Who gets which prize is completely up to us). You will have to provide a mailing address to receive your gift.

Are the holidays always an overwhelming time of year for you? Then join us to find Joyful Balance this December with a yoga challenge consisting of all balance poses. You don't even need a mat for this! Break out your Dancer or your Tree in the toy aisle or in the middle of the mall or standing in line to checkout at Walmart or even at the Christmas tree lot! In fact, we'd love to see you finding a little moment of peace during your hectic day, wherever that may be! How to participate: * Follow the hosts: @Melanielady19 (Melanie) and @fatgirlgetsfitatlast (Val) * Check the tag: #joyfulbalance to see your fellow yogis in action. * For fun, wear your most festive garb or break out your poses while shopping, watching 'The Grinch', decorating the house, putting up the tree, shoveling snow, or at your company holiday party. * Post photos of yourself in the pose of the day using the tag #joyfulbalance and tell us how your holiday are going. * Have fun and find some time for yourself during this hectic time of year! Poses: 1. Mountain Pose 2. Forward Fold 3. High lunge 4. Toppling Tree 5. Standing Crescent Moon 6. Awkward Chair Pose 7. Eagle Pose 8. Warrior i 9. Warrior II 10. Reverse Warrior 11. Triangle 12. Revolved Triangle 13. Extended Side Angle Pose 14. Lord of the Dance (Dancer) 15. Warrior III 16. Standing Split 17. Half Moon 18. Revolved Half Moon 19. Goddess Pose 20. Revolved Goddess Pose 21. Extended hand to toe pose 22. Revolved hand to toe pose 23. Tree HAPPY HOLIDAYS! May your 2015 be filled with Joyful Balance! #joyfulbalance, #december yoga challenge, #yoga, #yoga challenge, #fatgirlgetsfitatlat , #melanielady19, #runmiles-smile

Are the holidays always an overwhelming time of year for you? Then join us to find Joyful Balance this December with a yoga challenge consisting of all balance poses. You don't even need a mat for this! Break out your Dancer or your Tree in the toy aisle or in the middle of the mall or standing in line to checkout at Walmart or even at the Christmas tree lot! In fact, we'd love to see you finding a little moment of peace during your hectic day, wherever that may be! How to participate: * Follow the hosts: @Melanielady19 (Melanie) and @fatgirlgetsfitatlast (Val) * Check the tag: #joyfulbalance to see your fellow yogis in action. * For fun, wear your most festive garb or break out your poses while shopping, watching 'The Grinch', decorating the house, putting up the tree, shoveling snow, or at your company holiday party. * Post photos of yourself in the pose of the day using the tag #joyfulbalance and tell us how your holiday are going. * Have fun and find some time for yourself during this hectic time of year! Poses: 1. Mountain Pose 2. Forward Fold 3. High lunge 4. Toppling Tree 5. Standing Crescent Moon 6. Awkward Chair Pose 7. Eagle Pose 8. Warrior i 9. Warrior II 10. Reverse Warrior 11. Triangle 12. Revolved Triangle 13. Extended Side Angle Pose 14. Lord of the Dance (Dancer) 15. Warrior III 16. Standing Split 17. Half Moon 18. Revolved Half Moon 19. Goddess Pose 20. Revolved Goddess Pose 21. Extended hand to toe pose 22. Revolved hand to toe pose 23. Tree HAPPY HOLIDAYS! May your 2015 be filled with Joyful Balance! #joyfulbalance, #december yoga challenge, #yoga, #yoga challenge, #fatgirlgetsfitatlat , #melanielady19, #runmiles-smile , #intonirvana , #slimqueenie