#ryland grace#phm#rocky the eridian#project hail mary spoilers
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Few thoughts post training ring routines after not practicing them for a while. 1. Still kinda works. 2. Need to add ring work back into the regular rotation. 3. Cherishing feeling all the muscles in my arms. 4. Must unlock back roll to keep sequence going for longer. #ringroutine #gymnasticsrings #muscleup #calisthenics #lsit #skinthecat #forwardroll #crossfitsanitas #bombassocks #girlswithmuscle #samanthastar (at CrossFit Sanitas)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Ring routine made possible by the Ring Thing! #beastmode #ringroutine #ringthing #powermonkeyfitness @powermonkeyfitness #dreammachine #presshandstand #gymnasticrings #ironcross #skinthecat #dislocate #meow #girlswithmuscles #bodyandpole #samanthastar (at Body & Pole)
Friday, 6/23/17
#1 Day
GYMN-- Ring routine
METCON-- 4 RFT 15 Row Calories 10 Hang Power Cleans, 65% 1RM 5 Unbroken Push Press
Monday, 6/12/17
#1 Day
GYMN-- Ring routine
METCON-- 15 min AMRAP 20 Box Jumps, 24/20 in 10 Squat Cleans, 55% 1RM 1 Rope Climb
Friday, 6/2/17
#1 Day
GYMN-- Ring routine
METCON-- For 4 cycles AMRAP in 3 mins of: 5 Clusters, 95/65 lbs 6 Lateral Burpee Over Barbells 7 Russian Kettlebell Swings, 53/35 lbs
Rest 2 min between cycles
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Friday, 5/5/17
GYMN-- Ring routine
METCON-- 4 RFT 2 Conans 6 box step-overs with KBs in front rack 12 burpee box jumps
Wednesday
#1 Day
GYMNASTIC-- Ring routine 2
METCON-- 5x1 min. assault bike sprints for wattsÂ
Ring routine --- muscle up - L sit - 2 forward rolls - shoulder stand - L sit - pencil - back lever - skin the cat - stick the dismount. #ringroutine (sped up x2) #movementculture #gymnasticsrings #calesthenics #gymnastics #crossfit #girlswithmuscle #crossfitsolace #badkittypride #samanthastar (at Solace New York)
