#restisneeded

After weeks of crazy, I am officially tired. #restisneeded (at Hyatt Regency Aruba Resort & Casino) https://www.instagram.com/p/B4lRoXpgSoP/?igshid=1qrbig8v4dnhe

rest is a must! #realstuff 💯 #advice #rest #restisbest #restisbest #restisneeded #youcantpourfromanemptycup #taketimeout #taketimeforyou #relax #meditate #procrastinate #chill #donothing #selfcare #takecareofyou https://www.instagram.com/p/B2S2cvggegJ/?igshid=1fwujr6u65xka

Half way through my run I pulled a hamstring. I thought it was healing very quickly, so decided to go out and see how it would do. I was going so slow. Promise! I was exactly half way around the lake from my car. Talk about bad running karma!😒. So, I rented a Lime back to get back! 🤡 - - - #slowtwitch #pnw #training #tri #trilife #limebike #limebikeseattle #pulledhamstring #injured #cycling #cylinglife #running #runner #triathlonlife #triathlontraining #whyme #restisneeded

Restful Weekend After much debate, all of us have decided that our homes need a break from cleaning and maintaining this weekend. Yes, don’t judge them, but the homes want to rest and relax for their well-being. With us being the respectful dwellers of our homes, we are going to support them, and do nothing! Have you ever spent a weekend doing nothing? If so, what did you do? Doing nothing is harder than it sounds. First off, we have grown up in a society that you are expected to do something every waking hour. Whether it is work, study, or chores, resting is frowned upon during the day by most. Second, if you aren’t doing something, other people judge you and then talk about your laziness. Third, people that see you doing nothing are bothered by it and then guilt trip you into doing things. It’s amazing how we allow ourselves to be pushed around by others. Well anyways, enough is enough. Doing nothing is actually good for you. If you don’t believe us, check out http://tinybuddha.com/blog/how-doing-nothing-helps-you-get-more-done/ or https://www.buzzfeed.com/justinabarca/why-doing-nothing-on-the-weekend-is-the-absolute-best?utm_term=.el3bzNzO5v#.cvpAbEbk64 If you are unsure of how to do nothing visit http://www.realsimple.com/work-life/life-strategies/10-ways-enjoy-doing-nothing “If we remove false needs, goals, expectations, and purposes, we strip away the need to do much of what we do. We can then be left with an emptiness that can be filled only with what’s necessary, with what’s natural, with what’s beautiful.” ~ @LeoBabauta, The Effortless Life #randr #takeiteasy #restisneeded #enjoylife

Tumbalaaaa💋