New sticker coming to shows this summer! Snap up one of these cuties at any of my shows!

Home watching Captain Underpants. I think we both needed this sick day. #restisbest

Speaking of different levels, in the afternoon, after I ate lunch, I decided to full tank myself again. And, yes, I slept. I woke up at 7 PM and felt like a newborn - I had the energy to start another day.

Back from some R&R as the doctor ordered. Getting away really emphasizes all the daily stressors. Hopefully I can work towards living more aloha at home from this point forward. #chronicpainwarrior #syringomyeliawarrior #vacation #mindsetreset #restisbest #doctorsorders #wellness #istillknit #legobatman https://www.instagram.com/p/CqLmuUfP_yJ/?igshid=NGJjMDIxMWI=

This girl has been under weather and actually even missed school yesterday (I know 😱), but this evening, aside from that terrible allergy drainage cough, she is doing so much better and (mostly) back to her spunky self! Thank you to those who were thinking of her! #tistheseason #restisbest #onthemend https://www.instagram.com/p/CpO-6wbOR1RCFLD8FAhQe8bO5BZRe2JiL0gOFA0/?igshid=NGJjMDIxMWI=

Client came with pain without movement and 10/10 on movement of the (L) shoulder. Pain and Edematous until the wrist on Day 2 of the injury Assessment : Acute Long Head of the Bicep tendonitis Treatments: Since its acute and edematous we did lymphatic drainage using @m2tblade. @raphahealthcup all over the left arm, shoulder joint until the upper traps to drain the swelling. @vigorkinetictape #kinesiologytape on the front of the shoulder for pain and immobilizing the shoulder. #RESTISBEST for healing in this case. Isometric training on all the muscles to maintain tone and pain relief. Day 3 (Day after the treatment) Swelling went down to 90%. Less Pain Tendon takes time to heal since it is avascular may take 4 to 6 weeks. Nutrition helps a lot in this case for sure. And of course therapies. Tomorrow is our 2nd session. #M2TBlade #iastm #cuppintherapy #tendonitis (at NUCares Health and Beauty Therapy-MNL) https://www.instagram.com/p/CLmVLMLj08u/?igshid=1u1r1drhr6uzp

Nicole @goslow.yoga arranges props like art!! 😍😍😍 #Repost @goslow.yoga with @get_repost ・・・ Thank you to the wonderful "dare to resters" who attended today's SOLD OUT restorative yoga workshop @gardenofyoga 🙏. What a peaceful, warm and welcoming space to teach in! Big thanks to Rane and Jo for hosting the event....watch this space for details of the next one and don't dilly dally, this one sold out fast xx #sundayrest #gardensavasana #savasanaismyfavorite #restisbest #restorativeyoga #restorativerevolution #resthere #slowlane #bemoresloth #northcote #northcoteyoga #melbournelovesyoga #springyoga #permissiontorest #permissiontoresthere #goslow #goslowyoga #stopstriving #selfcare #wellbeing #slowga #gardenofyoga #rest (at Garden of Yoga) https://www.instagram.com/p/B31iP0fAu8V/?igshid=1f3l4dvnxtgjx