#slowtwitch

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Half way through my run I pulled a hamstring. I thought it was healing very quickly, so decided to go out and see how it would do. I was going so slow. Promise! I was exactly half way around the lake from my car. Talk about bad running karma!😒. So, I rented a Lime back to get back! 🤡 - - - #slowtwitch #pnw #training #tri #trilife #limebike #limebikeseattle #pulledhamstring #injured #cycling #cylinglife #running #runner #triathlonlife #triathlontraining #whyme #restisneeded

In a sea of color, this tropical species stands out for this posting of Medal Monday. Ironman Cozumel is one of those special races (as they all are), and it can be especially hot and sunny, but who wants to complain about that!? Racing in a land far away has a bucket list type of quality to it. What’s your bucket list race, or races? I feel so grateful to all those who provided us the freedom to travel safely around the world with minimal worry. God Bless America! Happy Memorial Day! - - #trilife #training #triathlon #triathlete #triathletes #triathlon_world #swimbikerun #slowtwitch #goals💯 #goals #bucketlist #bucketlistgoals #medalmonday #medalmondays #cozumel #cozumelmexico #ironman703 #ironmancozumel #ironmantraining #ironmantri #ironmantriathlon #ironmanmagazine #racemedal #race #raceseason #grateful

Brick day with cycling first followed by a run. I’m slowly getting the power to hit some decent numbers. Summer is coming! Yay! - - #triathlon_world #triathlete #triathlon #triathlontraining #triathlon_in_the_world #swimbikerun #cycling #cyclinglife #wattage #endurance #training #racegoals #ironman703 #ironmantraining #ironmancda703 #raceseason #motivation #ironmanmotivation #trainerride #grit #paincave #bricksession #slowtwitch #triathlonmagazine #trilife #trilifestyle #ballard

Screw Transition one!! We can save time by combing the swim WITH the bike! Ok, my theory may need so ironing out as I need to figure out if I wear a wetsuit or not? 😐 Any takers on the wet suit wearing test? - - - #training #triathlete #tri #triathlontraining #swimtraining #swimming #cycling #cycling #triathlon_world #theories #sportsperformance #trainerride #goals #lunchride #ironmantraining #ironmantri #ironmantriathlete #ironmanmagazine #ironmantri703 #cyclists #swimbikerun #swimbikerunworld #slowtwitch #thisis50 #mostlysane #plantbased #mostlyvegan #grit

Medal Monday. Found this picture “trophy” sitting around and snapped the photo of it. I don’t really race for reminders of how I measured up, but it’s good to reflect back and know there’s always room for improvement, and more importantly, F-U-N. 🙏💯 - - - #triathlete #tri #triathlon #triathlontraining #triathlon_world #triathletes #triathlon_in_the_world #triathletelife #triathlonlife #triathlontime #triathlonintheworld #medalmonday #medalmondays #training #swimbikerun #troika #70point3 #halfironman #halfironmantraining #goals #podiumfinish #spokane #ironmantraining #ironmantri #race #ballard #swim_bike_run #slowtwitch #springtimefun

Yes! I actually jogged/ran three times this week. It doesn’t sound like much, but it’s huge for me as I’ve constantly injured myself while pushing too hard too soon. These short slow runs have me feeling better each time! It feels weird, but I like it!!!!😊 - - - - -#triathlontraining #rawrev #marathon #ironmantraining #seattlerunning #seattle #triathlon #triathlete #triathlontraining #triathlongram #triatheles #triatheletes #swimbikerun #runningisfun #slowtwitch #runnersworld #staytrue #veganmuscle #garminvivoactive #slowandsteady #injuryfree #ironmantri #sports #training #keepthefaith

Injury sucks! I didn't follow the motto set forth by my coach @evergreenendurance that states "REST IT DONT TEST IT". Like most addictions, I had to have "just a taste" of hard effort two weeks after ironman Santa Rosa. Now I'm back in recovery mode. So, the vino is supposed to help, right? 😁🍷💯🌈 #triathlete #training #140point6 #tri #roadtosantarosa2017 #ironmansantarosa #ironmantraining #recovery #resilience #rest #summer #slowtwitch #wine #wineismygatorade