One good thing from the last few crazy years around here?! #selfcare has TOTALLY become a thing 🙌👏⁣
⁣
⭐Self care isn’t selfish, and the only badge of honor we get for putting ourselves last is… to put it eloquently:⁣
a really SUCKY version of ourselves. ⁣
(IDK about you but I wouldn’t wanna be friends with me when I’m drained and my sanity is walking a fiiiiiine line! 👹)⁣
⁣
👉THAT’S why I workout. 🏋️‍♀️ 🏋️‍♀️ 🏋️‍♀️ Not so much for a look, but for S A N I T Y. ⁣
⁣
No, literally: studies say it releases endorphins that helps you to destress and feel like you have everything under control. (Anyone else wanna sign up for more of that?!) 🙋👌⁣
⁣
The other things I do to de-stress? Organizing and doing my nails! 💅 It’s SO IMPORTANT to save some time for little hobbies that bring us joy! (They might seem small but they’re a BIG A$$ DEAL, Y’ALL!)⁣
⁣
So!? What is it for you? Grown-up coloring books or art? 🎨 Yoga?🧘 A musical instrument? 🎸 Secret trips thru the McDonalds’ drive-thru for those cheap vanilla ice creams?🍦 (I mean.. Wait what? What am I talking about…)⁣
⁣
Drop it in the comments! 👇👇👇⁣

GOOD THINGS TAKE TIME! @johndees123 @johnandangelsworld #angel__mamii #johndees1 #goodvibes #taketimeforyou #model #photoshoot #photooftheday https://www.instagram.com/p/CDv7Sh1nOGD/?igshid=jz3yvvh0kmjq

Today was a #relaxing day. I spent my #time #reading #napping and #recharging 💗 Sometimes you just need a break #taketimeforyou #liveyourbestlife #authenticheart #healingnaturally #rainbowwindshealing xo 💞😘

Because you are enough. #crisisintervention #cihelp #crsint #youtalkwelisten #positivevibes #believeinyourself #taketimeforyou #teentalk #teenchat #mentalhealthawareness #mentalhealth

A new week is beginning. Let's change the world with our smiles. #crisisintervention #crsint #cihelp #youtalkwelisten #positivevibes #mentalhealth #mentalhealthawareness #teentalk #teenchat #taketimeforyou #bethedifference