#resistaverage

I have always thought Anthony Hopkins was an OG ....I made it a habit years ago to consume positive things daily everything from what I eat, read, listen to and so on. One BIG thing I did was plaster quotes everywhere I look that not only lift me up but serve as a reminder to stay positive and focused when life kicks you in the face (which happens to us all often) The takeaway: plastering quotes all over my gym walls, my home on mirrors, post-it notes on my desk, and the shirts I wear has changed my mindset. I urge you guys to do something similar even if at first it’s just on a subconscious level....over time it changes how you think, feel and view your life. It’s seems overly simplistic but surrounding yourself with positive, inspirational, motivational saying, phrases, people and environments ...can only elevate your life for the better. Tag me below at #jeremyscottfitness with one of your favorite quotes you think about daily to help you stay on track. Until next time eat well, train hard, be nice to people and please keep doing shit you love with people you enjoy your life is too short not to! #47daytransformation #transformationtuesday #mindset #quotestoliveby #thinkaboutit #positivity #goals #success #fitfam #health #scottsdale #az #phoenix #arizona #makesuccessmandatory #86400 #resistaverage #doyou #mindfulness #coach #bemorehuman #levelup (at Jeremy Scott Fitness)

30-30-30 Quick DB Flow ~ 30 Seconds on 30 Seconds off for all 4 movements for 30 Straight Minutes. Pick a load you can handle I went with just 40lbs DB here and it had be dripping sweat by the end of the session. You don’t need 2 hours to train, or the perfect outfit, or perfect pre workout meal or supps, or your perfect playlist ( although 2Pac does help) ~ sometimes you just make due with the situation and time frame you do have and crush it. Enjoy and tag me at #jeremyscottfitness if you guys flow through this 30-30-30 DB session. #47daytransformation #scottsdale #phoenix #arizona #az #86400 #reebok #menshealth #womenshealth #workoutmotivation #workoutwednesday #fitnessmotivation #fitness #fitspo #personaltrainer #onlinecoaching #fitfam #squats #sweat #metcon #cardio #resistaverage #makesuccessmandatory (at Jeremy Scott Fitness)

Getting lost, battling an agave and losing all for this view... well worth it. When fitness is the outcome of our activity not the goal that is when we truly become fit. Have a kick ass Sunday as always make sure you eat well, train hard, be nice to people and please go do some shit you love with people you enjoy your life is too short not to! #jeremyscottfitness #sedon #sedonaaz #hike #hikeaz #hikearizona #workout #fitfam #sundayfunday #fitness #health #arizona #86400 #makesuccessmandatory #resistaverage (at Sedona, Arizona)

Random Acts or Kindness we all the power to do these things....make it mandatory today to randomly show kindness to someone else. That’s this weeks #mandatoryminute for the full video and series click the link in my bio and subscribe over 600 health, fitness, nutrition and mindfulness videos 100% FREE for you! #jeremyscottfitness #makesuccessmandatory #resistaverage #mindfulness #mindset #randomactsofkindness #health #fitfam #bemorehuman #becool #scottsdale #phoenix #az #arizona #86400 #quotestoliveby #inspiredlife #fitspo #mondaymotivation (at Jeremy Scott Fitness)

#TBT ~ When I was younger I thought being “rich” & “successful” meant you had to have a lot of $$ money 💰 ~ What I have learned over the years is that money is just a tool that lets you do really cool stuff, and when used properly it can buy you a sense of choice, security and freedom. What money 💰 doesn’t do is make you “rich” or “successful” ....in my opinion those are things you can’t purchase. The true measure of how “rich” and “successful” we are is not about bank account numbers but more about the moments, experiences and lives we impact daily. You become truly “rich” & “successful” when you find what your gift is and start giving it back to the 🌎 world. Have a most bad ass Thursday everyone! #jeremyscottfitness #mandatoryminute #makesuccessmandatory #mindset #mindfulness #rich #success #quotestoliveby #inspirationalquotes #motivationalquotes #instaquote #fitfam #bemorehuman #86400 #resistaverage #throwbackthursday #hawaii #ocean #thinkaboutit #thelife (at Shipwreck's Beach)

You can either be about "saying" you want to accomplish great things or you can be about taking action and "doing" greats things.... Just Talk vs. Action which one are you going to choose today? #jeremyscottfitness #quotes #quotestoliveby #instaquote #mindfulness #mindset #thinkaboutit #bemorehuman #quoteoftheday #sundayvibes #health #goals #success #why #scottsdale #az #arizona #phoenix #86400 #makesuccessmandatory #resistaverage #fitfam #motivationalquotes #inspirationalquotes (at Old Town Scottsdale)

Don't worry about what you think -other people think of you. Keep bowling in your own lane as you head into the weekend kids. Live the life YOU want.... #jeremyscottfitness #makesuccessmandatory #quotestoliveby #quoteoftheday #quotes #motivationalquotes #friday #fridaymood #resistaverage #86400 #health #goals #success #thelife #thelittlethings #scottsdale #arizona #phoenix #47daytransformation #focus (at Old Town Scottsdale)

You Are NOT Here to Just Pay Bills & Die…. You are NOT here to waste your life away in a cubicle working some job you hate. You are NOT here to worship cars, homes, clothes, and “stuff” you are surrounded by daily. You are NOT here to idolize famous movie stars, musicians, athletes, or insta-famous people on social media coveting everything they have that you don’t. You are NOT here to just fit into what society, your parents, your friends, or your boss thinks you should be. You are NOT here to walk gently through your life fearing judgment, rejection and failure for your choices. You are NOT here to worry about things like job title, annual gross income, social class status, and keeping up with the Joneses. You are NOT here to live in the past, holding onto mistakes, regret, and grudges from years ago. YOU ARE HERE TO LIVE A “FU*KING EPIC LIFE… For full blog post click the link in my bio, it’s an eye opener if your looking to stop just going through the motions and start living a life you deserve. Have a bad ass Sunday kids and do some shit you love life is too short not to. #jeremyscottfitness #health #mindset #mindfulness #sunday #sundayfunday #fitfam #47daytransformation #makesuccessmandatory #resistaverage #86400 #thelife #quoteoftheday #quotestoliveby #quotes #bemorehuman #scottsdale #arizona #az #phoenix (at Scottsdale, Arizona)