#resistanceloops

Great workout at home option. Only $9, comes with workout ideas, and a little carrying bag. Resistance Loops from #Timberbrother on Amazon. Timberbrother Resistance Loop... https://www.amazon.com/dp/B01HPN18DM?ref=ppx_pop_mob_ap_share. #noexcuses #workoutathome #resistanceloops (at The Holt Zoo & Sci-Fi Museum) https://www.instagram.com/p/CDzh3mVpdre/?igshid=1mlqawyhh5rue

Great workout at home option. Only $9, comes with workout ideas, and a little carrying bag. Resistance Loops from #Timberbrother on Amazon. Timberbrother Resistance Loop... https://www.amazon.com/dp/B01HPN18DM?ref=ppx_pop_mob_ap_share. #noexcuses #workoutathome #resistanceloops (at The Holt Zoo & Sci-Fi Museum) https://www.instagram.com/p/CDzhzzFjREg/?igshid=4dnxcwzb6jo9

Didn't feel like running this morning. It happens after the rainy weather. My knees are feeling wonky and I didn't want to push them into full on inflammation. Cant handle that pain right now. Lol but I decide to keep to my working out every other day because well a bitch is losing weight and I've got to keep going. So today's workout consisted of a 20 minute resistance loop band work out I found on YouTube. Seriously what did we do before it. Lol and jumping rope because I finally found mine. Wish I hadn't found it. My legs are on fuego right now. #AtHomeWorkouts #YoutubeWorkouts #ResistanceLoops #JumpRope #WorkingonMeAgain #trainingformynextrace #tryingtobeahealthymommy https://www.instagram.com/p/B0Th-s9gkRC/?igshid=qhab6av291x9

No more bruises on my legs from those loops! 😳

🌀EXCELLENCE IS NOT A SKILL. It’s an attitude🌀 • It’s ok to mess up and feel uncomfortable doing something new. Even I feel a bit all over the place learning these new moves and doing something I’ve never done! BUT, it’s exciting and I’m loving every second of it 💙 • AAA was fun and I was definitely feeling the burn 🔥 I’m already sore from the past 2 days and feeling amazing 😌 Day 3/5 ✔️ • I’m not excellent at this but I will improve, I will get better! And that’s what it’s all about. Excellence is a habit, an act we continually repeat and get better at. Healthy habits create a healthy body, mind, and soul 💙 • I’m working hard everyday to be better than yesterday. Are you?! I’m kicking off my 80 day journey on Monday and would love for you to join me! Take my hand 🤚🏻 and let’s become EXCELLENT TOGETHER 💌📲🤗💙 • #Journey #Pittsburgh #80DayObsession #BecomeObsessed #Excellent #Habits #Actions #Healthy #ResistanceLoops #CoreSliders #AAA #Smile

A P R I L: the time of year when people start to realize bathing suit 👙 season is coming up and they go into panic mode. But seriously, how many Facebook statuses have you seen (or are preparing to see) that ask how to drop X amount of weight before a beach trip, spring break, etc.? I know I saw one today. But here’s the thing, you can do all the “quick fixes” in the world to drop those 5 pounds before your beach trip but all the quick fixes won’t amount to long term success. Living a healthy lifestyle takes a lot of work. It takes discipline and dedication. It’s not easy, but it’s worth it. So if you are tired of quick fixes that result in you gaining the weight back (and then some) and are ready for a long term solution, you know where to find me 📲. - - - - #healthyisalifestyle #tricepworkout #wakeupkickassrepeat #phdlifestyle #resistanceloops #fittherapist #fitphd #psychologyandfitness

Have you ever settled? Accepted that things are just how they are going to be? Given up on trying because you “knew” things were not going to change? That was me a little over two years ago. I told myself that my body was “stuck” the way it was. I had been doing the same thing over and over for years and saw no changes, so I gave up on continuing trying. And then I found something different. And that something allowed me to change and grow in ways I didn’t even know I could and needed too. Towards the end of last year I felt myself falling into this mindset again. Then I found this program and 18 days later I am already changing. Never settle for less than you deserve. So are you going to settle or are you going to change? - - - - #gluteburn #resistanceloops #neversettleforlessthanyoudeserve #continuetogrow #everchanging

16 days into this program and this is what I have learned so far: + It is very possible to not give into cravings/temptation when you are intentional about following a meal plan and have an amazing support system. + Your body can make significant changes in only two weeks. + Resistance loops have a lot more power than one would think. + It is possible to increase your weight and resistance in just one week. + Cardio is definitely not my favorite. + Mule frogs get easier but still look just as ridiculous. + La Croix is not a good substitute for alcohol no matter how much you try to convince yourself it is. - - - - #resistanceloops #feeltheburn🔥 #bootybootybootyrockingeverywhere #lacroixwater #fitstudent