#repscheme

If you've followed my page for the last several months (and thank you for your support if this is you!!!), then you already know I'm a big believer in #fullbodytraining due to the constant stimulation each major muscle groups receives. What this also means is that I also believe in training each major lift at least twice a week, with one of those days pertaining to using a lighter weight and different #repscheme. This will help build #muscle, as well as increasing your #neuromuscularefficiency through reinforcement of correct #motorpatterns. Remember, in anything you do in life, #practicemakesperfect. Train the major muscle groups frequently for #strength, but also train them for #balance. Here's a #lightbenchpress of 85x5x5. #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #beyond531 #nasm #nasmcertified #nasmcpt #iamacpt #legionathletics #legionpulse #strong #strongandshapelygym #njpowerlifting #certifiedpersonaltrainer #onlinepersonaltraining #oneononepersonaltraining #letstraintogether #jimwendler #northjersey #newjersey #nevergiveup #nevergivein #ificandoitsocanyou #eastrutherford #nj @nasm_fitness @legionath https://www.instagram.com/p/BxQzdzKj13v/?utm_source=ig_tumblr_share&igshid=18gq5aa1i8q7x