#redjanuary

Tonight’s #runview #latergram #running #instarunners #redjanuary #redjanuary2019 (at Splott Park) https://www.instagram.com/p/BsV9K6Kge6M/?utm_source=ig_tumblr_share&igshid=e17qoccebdp8

𝑺𝒉𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆𝒅 𝒔𝒉𝒆 𝒄𝒐𝒖𝒍𝒅 . . . ⠀ ⠀ . . . so she did!⠀ ⠀ I thought I was crazy when I signed up for #REDjanuary back in December ... over the past few years being active has slipped down the list of priorities for me, despite being something I enjoy • I could make a long list of excuses (work, life and injuries to name just a few) but if I’m 100% honest with myself, my mindset was mainly to blame • I didn’t believe in myself, in what I was capable of and so I didn’t push myself • But I’m stronger than I realise and now I no linger focus on the losses as the gains, I do believe in myself - I believe I can achieve anything I put my mind to.⠀ ⠀ So next time you don’t push yourself because you don’t think you can remember; if you believe, you can.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Mindfulness #wellnessmyway #discoverunder3k #mindfulliving #bemindful #mindfulmoment #mindfulnesscoach #personaldevelopment #powerofnow #mindfulnessmeditation #selfknowledge #awareness #reallifeandstyle #selfloveisntselfish #positivechanges #healthyyou #wellnessblogger #wellnessthatworks #positiveenergy #positiveliving #positivevibesonly #strongnotskinny #maketime #positivemood #bestlifeproject #betterforit #findyourstrong #staypositive #youcandoit (at Brontë Waterfall) https://www.instagram.com/p/B76cMjSh3dU/?igshid=n7gg4esyguj0

Back at #pontefract #parkrun for the first time in ages ! 🏃🏻‍♂️ My heart rate suggests it should probably be ages before I return too 😬😬😬 Over 16mins in Zone 5 at 167bpm + is probably not the best 💔 Time I started listening to Dave I reckon, more interval training, keeping some fuel in the tank and less winging it like a complete dick head 😳 🏃🏻‍♂️ @parkrunuk #117 🏃🏻‍♂️ @redjanuaryuk #REDjanuary 🏃🏻‍♂️ #running #mates #older #fitter #faster #stronger #oldbutgood @adidasrunners @adidas @adidasterrex @garmin @garminuk #fenix5X #beatyesterday @vitality_uk @persiluk @thehappyeggco @exodustravels #loveparkrun 😃 (at Pontefract parkrun) https://www.instagram.com/p/B7vlDBLASLi3AsUxlAwvTFDVrw5dR7Ms_wMvSQ0/?igshid=1n5fjou86sdl5

Now that's a turnout ! 🏃🏻‍♂️ @parkrunuk #116 🏃🏻‍♂️ @redjanuaryuk #REDjanuary 🏃🏻‍♂️ #running #mates #older #fitter #faster #stronger #oldbutgood @adidasrunners @adidas @adidasterrex @garmin @garminuk #fenix5X #beatyesterday @vitality_uk @persiluk @thehappyeggco @exodustravels #loveparkrun 😃 (at Nostell Parkrun) https://www.instagram.com/p/B7deIOUggNc0wlLEWI5qfcWh44a8ySvTDtEpFU0/?igshid=1hezm43ov3l86

Turns out @helen.gordon has missed my 'long' arm selfies after all 😜🤳😉😂 Good to be back with all my @run_arr mates after work got in the way last week, even though I was slow as chuff tonight. Not sure those couple of pints are going to make me much faster either 🍺🍺😬😂 #REDjanuary #running #mates #older #fitter #faster #stronger #oldbutgood 💪🏼🏃🏻‍♂️ (at Ackworth Road Runners) https://www.instagram.com/p/B7UJ4YbhHUlCslW3XRhh8yluLLLM59vEhO2CeQ0/?igshid=17l9fuglzoz6a

𝑴𝒐𝒏𝒅𝒂𝒚 𝒓𝒆𝒘𝒊𝒏𝒅 . . .⠀⠀ ⠀⠀ . . . story of my life, but my weekend update type thing is a little late this week because I was too busy living my best life in the Dales!⠀ ⠀⠀ The first full week (well four days) back in reality we’re always going to be hard - I’ve well and truly fallen out of routines and good habits over the holidays and sitting at a desk for 8-hours a day is killing me!!!⠀ ⠀⠀ However, I have managed to keep up to #REDjanuary and managed two good runs, a swim, and upper body gym session AND 3 hikes in as many days whilst we were away • Movement is my therapy - my mood is lighter, my face is bright and most importantly I feel amazing too!⠀ ⠀ Our weekend in the Dales was amazing and I can’t wait to share a few more pictures and videos with you ... here’s hoping you don’t get bored of my standard walking attire any time soon!!!⠀ ⠀⠀ My highlight of the week has to be getting to settle by the most amazing open fire in Masham with a pint of Black Sheep after our walk at Brimham Rocks ... hit me up in the comments below with yours!!!⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀ #Mindfulness #wellnessmyway #discoverunder3k #inharmony #mindfulliving #bemindful #mindfulmoment #mindfulnesscoach #personaldevelopment #powerofnow #mindfulnessmeditation #selfknowledge #awareness #reallifeandstyle #selfloveisntselfish #positivechanges #healthyyou #wellnessblogger #wellnessthatworks #positiveenergy #positiveliving #positivevibesonly #maketime #positivemood #bestlifeproject #betterforit #findyourstrong #staypositive #youcandoit (at NT Brimham Rocks) https://www.instagram.com/p/B7ROYG4hSm3/?igshid=i0b95saqnyr2

#redjanuary first bike ride of the year. #stravacycling #stravaproveit (at The Ropewalk, Barton upon Humber) https://www.instagram.com/p/B7J4RlfhqN_/?igshid=1t6gu9fpnijnh

Just about to head out for a blind out & back 5k around Redditch and the most helpful @premierinn receptionist directs me to this flood lit track behind my hotel, magic ! 🏃🏻‍♂️ After being sat for hours on a chocca M1 🚘 🚧🚧🚧 @redjanuaryuk Day 6 completed for @mindcharity kick-start your 2020 by getting active everyday in January to beat the blues away. 🏃🏻‍♂️ #REDjanuary @adidasrunners @adidas @adidasterrex @garmin @garminuk #fenix5X #beatyesterday (at Abbey Stadium Sports Centre) https://www.instagram.com/p/B6_kzh0AmdQCfuR4u0Km8HuIT2uYslX7Kavr3s0/?igshid=rwu8nxqwiats