#redchard

Fucsia è lo stelo

⏩ Eat Your Greens! ▫️ Which is your favourite? ▫️ Credit: ➡ @vegancommunity ▫️ Follow ↙️ 👉 @sunriseorganix 👉 @shelter_ugolyok 👉 @plantbasednews 👉 @vegainstrenght 👉 @animalsaustralia 👉 @MercyforAnimals 👉 @animalequality 👉 @plantsforfit 👉 @livekindlyco ▫️ Documentaries ↙️ 🎬 Vegan 2018 - The Film 👉 bit.ly/veganfilm2018 🎬 James Aspey Speech 👉 bit.ly/speech0001 🎬 Dominion 👉 bit.ly/domin2018 🎬 Earthlings 👉 bit.ly/earthforall 🎬 What The Health 👉 bit.ly/wthfilm 🎬 COWSPIRACY: The Sustainability Secret 👉 bit.ly/cow0001 🎬 Forks Over Knives 👉 Netflix ▫️ Websites ↙️ 🕸 www.eatingveg.org 🕸 www.plantbasednews.org 🕸 www.fastactionnetwork.com 🕸 www.carnism.org 🕸 www.vegankit.com 🕸 www.challenge22.com ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #greens #greenfood #kale #cilantro #microgreens #spinach #redchard #watercress #veganfoods #veganfood #govegan #veganactivist #mercyforanimals #plantbased #bethechange #friendsnotfood #kindness #compassion #loveanimals #animalrights #plantbaseddiet #veganlife #veganfuture #eatyourgreens https://www.instagram.com/p/Br7s_iHgoM8/?utm_source=ig_tumblr_share&igshid=74alo25vg0d3

Dinner at #chezlewis tonight inspired by an appetizer served at @tallyhoselma ! They are offering a classic Canadian #poutine this week. I wanted to take the idea but use #vegetables from the #garden. What I came up with is the following: egg battered & #fried #squash and #okra over sauteed #redchard, topped with seared #filet covered with #browngravy and #gorgonzolacheese crumbles. I think it came out pretty well. (at North Montgomery, Alabama)

Including chard in your diet can protect the kidneys of diabetics, and it's high fiber content can prevent high blood pressure and atherosclerosis. Chard is a good source of Vitamin K, which is necessary for bone mineralization and has been documented to dramatically lower the risk of cataracts. I love using organic rainbow, swiss, or red chard in my smoothies and salads and it's mild flavor is really easy on the tastebuds. ________________________________ #TropicalSmoothieGuy #ChardHard #SwissChard #RedChard #RainbowChard #OrganicChard #Chard #GoHard #GoHardOrGoHome #Salad #Salads #GreenSmoothie #GreenSmoothies #OrganicVegetables #GreenLeafyVegetables #GreenVeggies #OrganicFood (at Las Vegas, Nevada) https://www.instagram.com/p/Bcdil2Xhojc/?igshid=18y3xee1faa67

#cornbread #jackfruit #hummus #friseesalad #redchard #shiso #redshiso #vegan #vegansandwich #amsterdam (at Prinsengracht) https://www.instagram.com/p/BwPPE5aH51L/?utm_source=ig_tumblr_share&igshid=1mz2nsdj3tooh

Two🥩6oz #TopSirloin, #Salad & Spectator👀🐕😁 #DobeDante 💙 - 🍃Baby #Spinach &🌿 #RedChard, Chopped Carrots, Cashews,💯Sliced Almonds, and Wonton Strips👌🏼🙂. Catch my stories👀 to see the cooking process. - 🔔Follow @adamevans #healthyfoodblog 🍽️ - 📣TAG a friend that needs to see this👀 - 🐾@DobermanDante🐕 #dobermans #doberman_pinschers #steakdinner #TopSirloin #saladporn #dobermann #whatsfordinner #healthyfoodporn #homecooking #ketogenicdiet #menthatcook #steakdinner #ketodiet #fitmencook #intermittentfasting #foodbloggers #foodandwine #torontofoodie #torontofoodblog #bbqlovers #bbqandbottles #foodbeast (at Toronto, Ontario) https://www.instagram.com/p/BrJhokXFNxY/?utm_source=ig_tumblr_share&igshid=1q6smxbz500wq

Can’t get enough of this nutrient-rich green! Chard goes well with fish, chicken, beef and pork and it’s a great addition to wintry soups and stews. Serve alongside eggs, add to casseroles or enjoy it right from the steamer. Rejoice the power of chard! #inkerryskitchen #eatyourgreens #healthyfood #redchard https://www.instagram.com/p/Bq5zqYWHPFh/?utm_source=ig_tumblr_share&igshid=14sno53z8dwxu

#MondayNightDinnerChronicles #LastNightsLeftOvers #EatYourColors #OrganicTeriyakiChicken #OrganicHoneyMustardChicken (Not Shown) #TeriyakiWildCaughtSockeyeSalmon #VeggieStirFry #Cabbage #RedChard #YellowChard #RedPeppers #YellowPeppers #OrangePeppers #Celery #PurpleScallions #FreshGarlic Sautéed in #SesameOil #GarlicOliveOil seasoned with @soyvay #HoisinGarlicSauce #VeryTeriyakiSauce #SweetNSourSauce #OysterSauce #AlwaysHomemade #ICookLikeIBake #IntimateCravings