Including chard in your diet can protect the kidneys of diabetics, and it's high fiber content can prevent high blood pressure and atherosclerosis. Chard is a good source of Vitamin K, which is necessary for bone mineralization and has been documented to dramatically lower the risk of cataracts. I love using organic rainbow, swiss, or red chard in my smoothies and salads and it's mild flavor is really easy on the tastebuds. ________________________________ #TropicalSmoothieGuy #ChardHard #SwissChard #RedChard #RainbowChard #OrganicChard #Chard #GoHard #GoHardOrGoHome #Salad #Salads #GreenSmoothie #GreenSmoothies #OrganicVegetables #GreenLeafyVegetables #GreenVeggies #OrganicFood (at Las Vegas, Nevada) https://www.instagram.com/p/Bcdil2Xhojc/?igshid=18y3xee1faa67
