Why counting calories doesn't matters in 'High Fat diet' ? Reason behind it is that, this diet is already less in calories by itself.. How? Because 70% of calories I'll be will be coming from fats due to which Leptin hormone will make you feel full/satiety and will stop you from overeating. . Now what actually matters is from where that calories are coming from ! If they are coming excessively from Carbohydrates, some would be used as energy and remaining will spike the Insulin which will store them as Triglycerides in Adipocytes (Fat tissues) as Body fats, with the help of an enzyme called lipoprotein lipase. And if those calories are coming from Fats (more) & Protein (moderate), then our body will use them as Energy fuels and in other bodily functions. . Also if a person who has a well formulated Ketogenic/High Fat diet plan, counts total calorie coming out of Fat, Protein and Carbohydrates, he/she will find that it is around normal range and not too high. . For more Answer, DM me your questions.đ . To know more about diet & workout plans đ˛DM or Mail đŠme. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist
