. Transformation story... . Results of eating clean, enjoying every meal, proper work out, staying away from Carbs & Sugars. Most importantly having patience and faith in proper guidance and true Science. . Picture says it all. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist

.Some get misleaded or demotivated by their close friends or family member or their doctors that doing such kind of diets is bad bad for your health and all. (Just ask them that have they studied, experienced, or have any Scitific evidence that this diet is bad for health?) . For the sake of giving it a try some just follow this Dietary pattern, for few weeks only or a month. (Every individual has a different body type, weight, and metabolism, some loses fast some slow .) . Some thinks that they will not have enough variety of recipes and sources of foods in this dietary patterns. (YouTube or Google them, many books are also available ), . Some just wants to follow their Fitness Guru's or fitness models dietary guidelines or eating patterns and this is why if they say that this diet is useless some people agrees so. (Without experience how can we make such assumptions), . Some lacks patiences, this is the important part of any dietary regiment (Atleast do it for 3-4 months This diet is no miracle that you lose 10lbs overnight). . Some are afraid or worried that they have to follow this dietary patterns for life long. (IT'S your call simple, if your health issues are getting well and experiencing many health benefits then why don't we follow it for life long ), . Some don't measure their progress, (Yes there are some) . Some are afraid to Keto flu (have enough Fat, Sodium, Potassium Magnesium and Water) . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet

Majority of us has some bills, rents, loans to pay while maintaining our household's & family expenses too.... And in this process, we sometimes makes compromise with our health in looking our love ones health. . But what if I say we can too enjoy the healthiest meal on a low budget ? Here are some low budget food sources which will provide us all the necessary macros and micros:- .Eggs, .Liver, .Home made Bone/Vegetables broth, .Coconut oil, .Home made Butter, .Green leafy vegetables, .Home made Curd/Yogurt, .Home made paneer/cottage cheese. .Home made Ghee . After getting your lean meat cuts ask a butcher to give those left over fatty white cuts, which can be used by heating and getting all the fat grease out of it and storing it for the further use. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist

Keto pancakes😍 We can also add whey protein to give extra flavour or we can use plain unflavored whey protein powder in order to meet our Protein requirements. . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... . To know more about diet & workout plans 📲DM or Mail 📩me. . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout#lifestyle#healthy

One more transformation story:- Nitesh Sajnani from Mumbai, before 7th December 2017 was 96 kgs, age- 26 year. Was on High Carbohydrates & very less fat diet consisting of Grains, pulses sprouts refined grains flours Sugar starchy & processed food. To fight with his raising body fat he also tried- soups and salads & low calorie or calories restricted diets, though he had losed some kgs by hook or crook but, faced some issues like, weaknesses, bodypain, joints pain, breathing problems,etc. For sure he had lost more of muscle weight than his body fat. . After getting on a "Normal way" of eating pattern consisting of (more Fats, moderate protein and very low Carbohydrate & Intermittent fasting). He started experiencing his Energy levels rising, breathing problems vanishing, his clothes getting lose(loss in inches), he even started gaining his lean muscle mass, he started having deep sleep, etc. He stared his Journey on 7th December 2017, where he was 96 kgs & on 13th May 2018 his weight was 73 kgs. . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#personaltrainer#nutritionist

6th May (DAY 6) . Today's weight 63.4 kgs/ 139.7lbs. . Lost 400 gms/0.88 lbs in 24 hours. . Yesterday I had 100gm butter and apple cider vinegar around 25ml with 2-3 liters salted lime water. . Talking about excercise.. Yesterday was off. . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

5th May (DAY 5) . Today's weight 63.8 kgs/140.64 lbs. . Lost 300 gms/0.66 lbs in 24 hours. . Yesterday I had 50gm butter and apple cider vinegar around 15ml with salted lime water. . Talking about excercise.. Yesterday was just Cardio. . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

1st May, Weight- 66.2 kg/145.94 lbs. . Protocol will be same as was on 18th March:- (All the necessary Vitamins and Minerals, Coconut oil/Butter/Ghee/Black or Bulletproof Coffee/Tea, Bone broth and Salted Lime water.) . On 18th March my weight was 69.1 kg/152.33lbs and on 25th March I dropped 4.3 kg/9.47lbs off to 64.8 kg/142.85lbs, let's see how much I'll drop this time. . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout