#dieasesfree

. Transformation story... . Results of eating clean, enjoying every meal, proper work out, staying away from Carbs & Sugars. Most importantly having patience and faith in proper guidance and true Science. . Picture says it all. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist

Why some people thinks that High fat diet is unsustainable diet for lifelong? . Simple because, they think 'They can't live without eating Carbohydrates and Sugars in their diet.' . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist

This is a typical sea food plate of our country representing the traditional taste of coastal region. . But the only problem is Roti, Papad, Rice and a piece of sweet ( together they has lots of Carbohydrate and Sugars) in this plate. . Remaining all can be enjoyed as sea food which is providing Fats & Protein, which will provide us energy, Vitamins and minerals, and all the healthy bodily functions. . This (Carbohydrate and Sugars) will make us more prone to Obesity, Diabetes, Irritable bowel syndrome, celiac disease, blood pressure problem, cancer, heart disease,etc. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist

.Some get misleaded or demotivated by their close friends or family member or their doctors that doing such kind of diets is bad bad for your health and all. (Just ask them that have they studied, experienced, or have any Scitific evidence that this diet is bad for health?) . For the sake of giving it a try some just follow this Dietary pattern, for few weeks only or a month. (Every individual has a different body type, weight, and metabolism, some loses fast some slow .) . Some thinks that they will not have enough variety of recipes and sources of foods in this dietary patterns. (YouTube or Google them, many books are also available ), . Some just wants to follow their Fitness Guru's or fitness models dietary guidelines or eating patterns and this is why if they say that this diet is useless some people agrees so. (Without experience how can we make such assumptions), . Some lacks patiences, this is the important part of any dietary regiment (Atleast do it for 3-4 months This diet is no miracle that you lose 10lbs overnight). . Some are afraid or worried that they have to follow this dietary patterns for life long. (IT'S your call simple, if your health issues are getting well and experiencing many health benefits then why don't we follow it for life long ), . Some don't measure their progress, (Yes there are some) . Some are afraid to Keto flu (have enough Fat, Sodium, Potassium Magnesium and Water) . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet

3rd May . Today's weight 64.6 kgs/142.4 lbs. . Lost 800 gms/1.76 lbs in 26 hours. . Yesterday I had 80 gm butter and 70 gm of heavy whipped cream and apple cider vinegar around 20ml with salted lime water. . Talking about excercise.. Yesterday was cardio workout. . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

So here's a question about "Benefits of Yoga in our life??" Some of the most important benefits of Yoga are:- . 1. Cardiovascular health (By enhancing our lung's capacity to inhale as much oxygen as it can, and circulate it, throughout the body.) . 2. Cleansing of toxicity in our body (The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs.) . 3. Excel in Sports & in day to day Daily activity. (Cardiovascular health plays a very important role in any kind of sports or even in General Life. Once its in optimal level where it provides optimum level of oxygen to each and every organ our body will eventually perform better). . 4. Flexibility (Yoga also helps in providing flexibility to our entire fascia layer, which is a protective layer above our skeletal musculature. Providing excellent Range of Motion(ROM) to each and every muscles.) . 5. Brain's health. (Yoga also helps our Brain in :- quick decision making, mental clarity, alertness, focusing, neuromuscular coordination, etc. which brings optimal health benefits.) #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

So here's a question about "Benefits of Yoga in our life??" Some of the most important benefits of Yoga are:- . 1. Cardiovascular health (By enhancing our lung's capacity to inhale as much oxygen as it can, and circulate it, throughout the body.) . 2. Cleansing of toxicity in our body (The body eliminates waste through its circulatory system, digestive system and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, and lymphatic fluid, and allow oxygenated and nutrient-rich blood to flow to the organs.) . 3. Excel in Sports & in day to day Daily activity. (Cardiovascular health plays a very important role in any kind of sports or even in General Life. Once its in optimal level where it provides optimum level of oxygen to each and every organ our body will eventually perform better). . 4. Flexibility (Yoga also helps in providing flexibility to our entire fascia layer, which is a protective layer above our skeletal musculature. Providing excellent Range of Motion(ROM) to each and every muscles.) . 5. Brain's health. (Yoga also helps our Brain in :- quick decision making, mental clarity, alertness, focusing, neuromuscular coordination, etc. which brings optimal health benefits.) . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

According to many Scientific researches, people who died due to Heart related diseases like, strokes heart attacks & cardiovascular disease, had been found with normal range of cholesterol levels in their blood. Then what was the real cause of their deaths? Most of the Health & Medical Personals knows about it. But, then too (Cholesterol) is been pointed out and healed up as culprit. Chronic Inflammation the 'wolf under sheepskin'. When there is internal inflammation the inner layer of blood vessels also gets inflamed due to which blood and cholesterol flow gets compromised and gets blocked, due to which Heart doesn't get enough blood supply, causing Stroke. Reasons behind chronic Inflammation are :- excessive consumption of alcohol, sugar, refined carbohydrates, irregular excercise, smoking, stress,high blood pressure, etc. Test which shows chornic inflammation is (high sensitive C-reactive protein test). Consumption of high quality Saturated fats and regular physical exercises and proper diet, helps in lowering this inflammation with lowering risk of heart related diseases. . Follow NORMAL DIET for NORMAL LIFE(Disease free LIFE) . Always believe in True Science. . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... . To know more about diet & workout plans 📲DM or Mail 📩me. . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout#lifestyle#healthy#instagood