#lchfkost

So are you ready for this coming challenge......? From 1st - 8th May, I'm again going to do Extended Fat Fasting. And if you want to join me in this event against breaking Fatloss platues, DM me for guidance. Let's get it to an another level.👍 Let's burn those stubborn body fat and detox our body together. . Note :- If you are already on fat adapted diet (L.C.H.F or Ketogenic diet) then only try this. . To know more about diet & workout plans 📲DM or Mail 📩me. . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

So here's a question from another follower from Instagram --> "Why is some cases, Body stinks with weird smell, on High fat moderate protein and low carbohydrate diet ?" . Answer is but obvious beacuse, on High fat moderate protein and low carbohydrate diet, we are having Protein in enough quantities according to our body. And Protein produces Ammonia which has a weird smell. Therefore not even our bodily odour but our mouth also smells weirdly like fruity smell. . To deal with it we should have plenty of Dark green leafy vegetables, which contains nature perfumes,in order to suppress this smells. . Follow NORMAL DIET for NORMAL LIFE(Disease free LIFE) . Always believe in True Science. . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... . To know more about diet & workout plans 📲DM or Mail 📩me. #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

So here's a question- (Can Lacto-vegetarian can do Low carb high fat diet?) . Yes, if a person is Lacto-vegetarian (consumes dairy products only, instead of eggs & meats) can do Low carbohydrate, High fat diet. Though he/she will be having less options of 1st class protein based food sources (containing all the 20 Amino acids). Can easily get all the required Micro & Macro nutrients from available dairy products. . Protein options:- Whey protein powder, Casein Protein powder, Cottage cheese, Cheese, Yogurt, Curd. . Fat options:- Ghee, Butter, Cream, Coconut oil, Dry fruits. . Follow NORMAL DIET for NORMAL LIFE(Disease free LIFE) . Always believe in True Science. . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... . To know more about diet & workout plans 📲DM or Mail 📩me. . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout

1 scoop whey, Few veggies, Few eggs, Paneer (cottage cheese), Lots of saturated fat (coconut oil and Ghee) . Follow NORMAL DIET for NORMAL LIFE(Disease free LIFE) . Always believe in True Science. . So keep your macros calculations proper and enjoy your High fat moderate protein and very low carbohydrate diet..... . To know more about diet & workout plans 📲DM or Mail 📩me. . #Normaleating#Normalliving#diseasefreelife#Realmeal#Realnutrition#nutrition#dieasesfree#life#lifestyle#adkins#lchf#lchflifestyle#lchfkost#lchfdiet#lchflife#weightlosstips#weightlossstory#weightlossdiary#weightlosstransformation#weightloss#weightlossjourney#Personaltrainerlife#personaltrainer#nutritionist#love#instagood#fit#workout#lifestyle#healthy#instagood