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All the feels π― @luke_93kilograham γ»γ»γ» Welp, my dreams came true today. As of now, I hold the American Record for squat and total in the 93kg T3 class. I ended up going 9/9 with a 601 squat, 364 bench press, and a 661 deadlift. I couldn't have asked for a better day. I'm truly ecstatic and blessed for everyone that has been supporting me. I love you guys β€οΈ #powerlifting #USAPL #IPF #USAPLrawnationals #rawnationals2016 #teamjoeyflexx #flexxtrainingsystems @its_tony34
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So I had a few people ask me why I bow to the judges before and after my lifts and that is something I learned from competing at international meets. Also after becoming a state judge myself, I know how tiring it is to judge hundreds of people so I always give respect to the judges. So I'm guilty of this as well, but back in the day when I miss a lift, I use to be super pissed & cuss alot, but now a days after maturing into the sport of #powerlifting, there is no need for all of that. Like Bboy Moy said, we need more leaders, not winners. Especially at a meet of around 1200 lifters, where there are many young lifters and new lifters who watch us compete, so we must learn to overcome ourselves when we fail and set an example for future lifters. I mean, thats the most beautiful part of missing lifts or competing and not doing well, it tells you what you need to work on next time so you won't feel like the way you felt when you failed! If this is something that you like, watch the full video here on how I analyze myself, my plans, and just so you all have an insight on what I do after meets. #usapl #rawnationals2016 #journey #life #lostbreed #hmong #stronger #training # https://youtu.be/tmXqGNf8rwo
@jenthompson132 just showed the world why she's one of the Greatest Of All Time. 313lbs bench at 132bw β€ππͺ #NotStrongForAGirlJustStrong #rawnationals #rawnationals2016 #usaplrawnationals
#rawnationals2016 went 3/3 on deadlifts. This was my last deadlift attempt 242.5kg (534lbs). @nunez3dmj #66kg #team3dmj #teamnunez3dmj #deadlift (at Atlanta Convention Center - USA Powerlifting Raw Nationals 2016)
#rawnationals2016 went 3/3 on bench. This is my 3rd bench attempt. 115kg (253lbs) poverty bench needs work. #teamnunez3dmj #team3dmj #66kg #thedualathlete (at America's Mart)
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@siouxz52kg is such a boss π3x bodyweight 336 lbs (i think) #NotStrongForAGirlJustStrong #rawnationals2016 #usaplrawnationals
Last deadlift session 2x1x 500lbs moving smooth! @nunez3dmj #team3dmj #teamnunez3dmj #rawnationals2016 (at 24 Hour Fitness - Hasbrouck, NJ)
My last strength day last night went really well. Squats 3x1x415lbs. Feeling stronger than ever about 15 lbs of body weight down from my previous offseason weight. Standing at around 149-150lbs ish bw right now. 2 days until I leave for atlanta for #rawnationals2016 Hoping to break PRs at this bodyweight on the national platform. #66kg #thedualathlete #waynegains #team3dmj @nunez3dmj (at 24 Hour Fitness - Hasbrouck, NJ)
