#lostbreed

As he throws his card ontop of my cash. "Hey. Save that 25$ for your trip to sweden. Let me get this round for you." I remember the basket of clothes and the ripped backpack I had walking into Chao & Kaonou's house. I remember the days with nothing to eat, nothing to drink. Nothing to look forward too. I guess what I'm trying to say is...thank you for recognizing me in crowd full of people who all look alike. Thank you for coming to a seminar that featured me just to hear me talk. Thank you for buying this round for me so I can start saving my money to go represent our country. It means alot to me, to the person who bought me this pack of coronas. #imadeit #hmong #love #lostbreed #hiphop #journey #mylife #thankyou #asian #asianathletes #rags #riches #athlete

#mnsnow is no joke right now so all plans canceled haha! Anyways, needed a light shoulder workout, so I mixed praticing some stacks within a limited space (bboy and powerlifting training together) ....but interesting enough, you never really know who is watching you...you never really know who you influence...so its best to always remember the weight of your actions. #bboy #powerlifting #hmong #lostbreed #shoulders #triceps #rolemodel #superherotosomeone

A lil over 6, a lil over 4x bw. @equippedexcellence doing me good right now. Thanks @drdathdc I felt super strong for this workout! Thanks to the #americanstrength krew. Too many to tag #deadlift #hmong #powerlifts #powerlifting #usapl #asian #asianathletes #lostbreed (at American Strength)

@usapowerlifting showing some #love! #hmong #teamquest #teamusa #powerlifting #usapl #ipf #lostbreed #hiphop #epic #motivate #motivation #inspiration #inspire #asianamerican #asianathletes #asian

A snippet of the Powerlifting Seminar I did in La Crosse, Wisconsin. "Strength is more than just the physical aspect of life" Will upload more of the seminar on my youtube later, but if this is of interests to you and you want it uploaded asap for more of this, lmk. #powerlifting #training #life #philosophy #hiphop #balance #fitness #givingback #hmong #knowledge #teamquest #teammaximisnutritionusa #lostbreed #HmongBreakersLeadershipCouncil #community

575 lbs at 146 lbs. Earlier this year, this weight killed my shoulder that led to an unwanted performance at nationals 2016. I wanted to bury the hatchet with myself and start 2017 with a clear state of mind. I'm over this weight now so lets get serious next week and hit a PR leading up to my next meet! 4 weeks out from #usapl Wisconsin State Meet. #squats #singleply #powerlifting #hmong #hmongfitness #teamquest #lostbreed (at American Strength)

Y'all Go Follow Bro @pupusatilo Who's Arms Are Bigger 💪🏾👀💪🏼 lol #FlexxxSaunders vs #SpanishStallion #GymRivals #ISYMFS #LostBreed #EhpLabs #GymBros #GymShark #Alphalete #Anf #AllKindsOfGains #IronAddicts #BulkSeason (at LA Fitness Manassas)

Another #powerlifting theme that I think too many people neglect, #ABS! I mean who #trains abs right? Well if you improve the strength of your abs, all 3 of your #powerlifts would increase. Here is a quick #style of #training you could do if you don't like to train abs because it takes too much time. Find out more on my #YouTube channel, #Lostbreed. I hate to say this too, but this #type of training can benefit everyone because it will give #dancers better balance, martial artists better defense and offense, your grandma picking up vegetables in the field without hurting herself, #jump higher, and etc! Get on that ab training! (at American Strength)