#team3dmj

💥2 WEEKS OUT💥 . Bw @157.8lbs . Everything was getting hard but I just caught a 2nd wind. Training is up im feeling great leading into this "warmup" show! This week we had a 400g CHO refeed and these pics were taken 1 day after. Taking notes for our upcoming peak into the show. Every week there are improvements to the physique and it seems like everything is falling into place as it should. Excited to step on that stage again especially after watching the naturalmania nationals this past weekend. Still more work to be done and still depositing those pennies every day! #DAILYPENNYDEPOSIT . Follow my IG stories for daily contest prep updates! . @nunez3dmj @nicklicameli @team3dmj @ifbbpro_mightymike . #waynegains #thedualathlete #TEAM3DMJ (at New Jersey) https://www.instagram.com/p/CUWITpTtwb1/?utm_medium=tumblr

I've just been locked in. 🔒🔒💯💯 . @team3dmj . #dailypennydeposit #waynegains #TEAM3DMJ (at New Jersey) https://www.instagram.com/p/CUIUo1Xl7Vd/?utm_medium=tumblr

Pumps in the gym just hit DIFFERENT now! 💪💪💪 . . about 6 & 7 weeks out maybe🙄🙄 . . @nunez3dmj @team3dmj @nicklicameli @ifbbpro_mightymike @flux.artistry @dirkemmerich_ @ishak_ishak . #waynegains #thedualathlete #Dailypennydeposit #team3dmj (at Blink Fitness) https://www.instagram.com/p/CTInbE6pVUp/?utm_medium=tumblr

💥10 Weeks out💥 . Quick update! about 10 weeks out(a little less I just forgot to post last week) . Still on the same cals low days 1725cals(110C/45F/220P) High days-2325cals(260C/45F/220P) . Bw average @165lbs. . Started working on posing this past week which is an area I really have to focus on but come competition im confident ill be ready. Aside from that, overall feeling good still inside and outside the gym. Im at a point where I want more food but my body is used to it. Training is still on the up and up not losing reps yet but it is getting a little harder. Still grinding for a couple more weeks before I get to chill for a bit then dig even more. Mentally ready for it... The grind continues. . #Dailypennydeposit . @nunez3dmj @nicklicameli @team3dmj @ifbbpro_mightymike @flux.artistry @ishak_ishak . . #waynegains #thedualathlete #team3dmj (at Blink Fitness) https://www.instagram.com/p/CS76ACtNi5i/?utm_medium=tumblr

💥13 WEEKS OUT💥 . Bw. average @172.5lbs . WE ARE ROCKING! Week 9 of this prep and about 13 weeks out from @inbf_musclemayhem .. feeling flat af but we're getting things moving with the fat loss! Im starting to feel a little tired everyday so that diet is kicking in a little...On the bright side Training is going well. Im still able to progress in my lifts which is good! This next month its going to get real! . . @nunez3dmj @nicklicameli @team3dmj . #thedualathlete #waynegains #team3dmj (at New Jersey) https://www.instagram.com/p/CR4rruTNbKi/?utm_medium=tumblr

Flashback Friday @nunez3dmj 💥July 23,2016-Two weeks out from our first show together . bw @149.4lbs . 💥Today July 23,2021-14 weeks out from the mayhem. . bw @172.2lbs . Thanks for sticking it out with me for the past 5 years fam @nunez3dmj We made some major GAINS! Most importantly I've just learned so much about myself and just a completely different way to approach bodybuilding as a whole. Thank you for the years! This next one is going to be special man.🤝🤝🙏🙏💪💪 . #waynegains #thedualathlete #team3dmj (at New Jersey) https://www.instagram.com/p/CRr0nvoNg6W/?utm_medium=tumblr

🔥14 WEEKS OUT🔥 . WEEK 8 of this journey through bodybuilding prep. We are moving right along. Since the change in macros Ive been feeling a lot more flatter than usual but like I've been saying I'm making strides in regards to this whole fat loss process.. Feeling a bit more tired everyday but these next 2 days are refeed days so its going to feel nice. Like a quick reset then back to grinding. Other than that Im seeing small changes but nothing significant to note this week. Deload week for training as well so we're just cruising this week. Enjoying this process man!💯💯💯 . . average bw @174.2lbs #DAILYPENNYDEPOSIT mindset . @nunez3dmj @nicklicameli @team3dmj . #waynegains #thedualathlete #team3dmj (at Blink Fitness) https://www.instagram.com/p/CRh8XzPDCpQ/?utm_medium=tumblr

🔥15 WEEKS OUT🔥 . . Adjusted macros last week and now we are kind of ramping up this fat loss process. 2385 calories--->2025 calories. No more refeeds for a little bit. that little adjustment in carbs kind of hurt last week which was expected but now my body feels pretty acclimated. Training feels good now. Strength is still up and we're leaning out pretty good in just one week I see some differences. This next month its gonna get a little nutty...just a lil bit! . Average BW @176lbs . @nunez3dmj @nicklicameli @team3dmj . . #waynegains #thedualathlete #team3dmj #Dailypennydeposit #DIFFERENT (at Blink Fitness) https://www.instagram.com/p/CRPtXJqjMad/?utm_medium=tumblr