#ramadanworkout

#ramadanfitness #ramadanworkout #quarantineworkout #workoutwithkids #stayhome #staysafe #staystrong #stayhealthy #staypositive (at George Town, Tamil Nadu, India) https://www.instagram.com/p/B_fuKcPDqPAWa-Qx1vXWe5O1Hi-fNGAn-1rL2Y0/?igshid=1sk71aq6eez2e

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Today’s home workout move : Plank Shoulder Taps 💪🏼 a great core exercise that gives the added bonus of a solid shoulder and tricep burn! As with all plank exercises it is important to hold that midsection steady (yes I mean keep them abs TIGHT!). Make every move a quality move for an effective workout! Enjoy! 💪🏼❤️💪🏼 #homeworkout #ramadanworkout #fitness #workout #fitfam #fitspo #plank #shouldertaps #fitnesswomen #fitchicks #ShapeMyFitGirl #plantpowered #nomeatathlete #lowimpact #strongerharderfaster #40fitandfabulous

Ice skaters are one of my favourite cardio moves! It’s a simple plyometric move that challenges your lower body and your core, and the side-to-side movements helps with your coordination and ankle stability as well. Try it out for a nice heart-pumping burn! #homeworkout #ramadanworkout #fitness #workout #f45training #iceskaters #cardio #fun #fitnesswomen #fitchicks #fitfam #instafit #fitspo #plantpowered #nomeatathlete #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)

Today’s home workout : the Bear Crawl. It MAY look silly but is a great total body exercise that not only helps develop cardio and muscular endurance, but give a nice burn for your core, glutes, legs and shoulders as well. Make sure to keep your hips level with your back, and your knees as close to the ground as possible. Do this for 30-40 seconds per set and repeat for 5-6 sets to feel the burn! You could start off a sunbear but will end up a grizzly at the end of your workout! 💪🏼❤️💪🏼 #homeworkout #ramadanworkout #bearcrawl #coreworkout #fitness #workout #fitnesswomen #fitfam #fitchicks #instafit #fitspo #nomeatathlete #plantpowered #f45training #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara)

I hate lunges. But the benefits are worth it! Like other lunges, the Side Lunge gives an effective lower body burn and strengthens your quads, hamstrings and glutes, with an added workout for your inner thighs and hip flexors as well. If you aren’t strong enough to go really low yet - just go as low as you can for now. Just remember to keep your abs tight, chest up, and push your weight up thru your heel. Go on, give it shot! #homeworkout #ramadanworkout #fitness #lunges #sidelunge #fitnesswomen #fitchicks #burnbabyburn #nomeatathlete #plantpowered #fitspo #fitfam #instafit #strongerharderfaster #40fitandfabulous