#questforpress

Patience, consistency, and play your way to mastery. Keep showing up and cheer yourself on with a "go team" every time. #handstandplay #questforpress #playeveryday

Press play, day two. Excerpts from about 15min of play as to not exhaust the smaller joints. My focus is hips above head instead of feet above head, as slow and steady as possible. I've noticed the moment my hamstrings talk back to me is the moment my elbows begin bend, on the way up or down. Something to be mindful of and take slow as to not fire up my old hamstring injury from last summer. Take note: foam blocks are slippery on wood floors! Giggles commence whilst my men on the couch pay little mind to the shenanigans. What are you working on in your practice, yoga or non? Physical or not? Something outside of your comfort zone. Would love to read! Hope to see you at the 4:30pm today at Solfire Yoga, in Midtown Sacramento. #questforpress #yogatidbits #handstandplay

While little-big man takes a bath, I take to my hands. I used to let fear stop me from play if I didn't have a "big enough" space to plant my palms (ensuring and open field of face plants and body slams). I am finding the more I choose to make play out of small corners, close to furniture, it's not so scary after all. The mind can become quite the deterrent and sometimes you just have to show the mind what the body and heart is capable of by recruiting your will to act on behalf of the art of play -- even in the tiniest of corners of your house. Day 4 of #questforpress. I look forward to take this away from the wall once I find my yoga strap. PS -- I am so in love with reading your mom nominations on my last post. You ladies are bringing the love to your mama-heroes, some of you have brought me to tears with your words. Your love makes this world go round. #yoga #handstand

Puppy Press (sort off) but this is the first time I've kinda pressed into a handstand and managed to get some hang time EVER!!! 💃💃 #puppypress #dogdaysofsummer #handstand #inversion #inversionjunkie #addhomukhasvanasana #scorpionpose #4weeksofcoretreats #headdownheelsup #backbend #ashtanga #vinyasa #bestrong #yoga #yogi #outdooryoga #nairobifitness #questforpress #iwillhandstandin2015 #healthyliving #fitness #fitspo #yogasthenics #calisthenics #nairobifitnessmovement #kenyayoga #livelovelaugh #nairobi #Kenya #namaste

#LeahYogaDreaming #inversionjunkie #handstand #questforpress #wheel #wildthing #embracethechange #dontforgettobreathe

I've been so sore... Leg days just won't happen. Glad that I think fast and don't panic😜 I could've seriously fallen out of my #crowpress ...I have to get that transition back. Just more fun stuff for me to work on✌🏽️🙏🏽💤 #LeahYogaDreaming #questforpress #inversionjunkie #locust #straddle #crow #crane #headstand #tuck #bendaholic #practice #progress #pranayama #stretch #strength #mind #body #soul #balance #embracethechange #dontforgettobreathe

I've been imprisoned in my mind for the past 72 hours. Finally broke the cycle and got to it. 3 min condensed... Here's 15 sec of me trying to get my mind right. The other half of this video is for me. Yoga is my medicine, my only cure for sleepless nights. #LeahYogaDreaming #inversionjunkie #handstand #questforpress #camel #splits #forwardfold #dolphin (at Surfing My Galaxy)