#handstandplay

Patience, consistency, and play your way to mastery. Keep showing up and cheer yourself on with a "go team" every time. #handstandplay #questforpress #playeveryday

Press play, day two. Excerpts from about 15min of play as to not exhaust the smaller joints. My focus is hips above head instead of feet above head, as slow and steady as possible. I've noticed the moment my hamstrings talk back to me is the moment my elbows begin bend, on the way up or down. Something to be mindful of and take slow as to not fire up my old hamstring injury from last summer. Take note: foam blocks are slippery on wood floors! Giggles commence whilst my men on the couch pay little mind to the shenanigans. What are you working on in your practice, yoga or non? Physical or not? Something outside of your comfort zone. Would love to read! Hope to see you at the 4:30pm today at Solfire Yoga, in Midtown Sacramento. #questforpress #yogatidbits #handstandplay