#quarantinetraining

Make an effort to still find ways to challenge yourself and your abilities. It may not be pretty, but it will be effective. Train hard train with purpose. #shoulderworkout #quarantinetraining #liftweights #stayfit #builtbylomastro https://www.instagram.com/p/CAKy5VzAvQG/?igshid=1rgdwo5zu1hfb

Had to adapt and overcome in order to conquer chest day. Playing some @etthehiphoppreacher motivation in the background.💪🏿 Don’t make accuses, make adjustments. Train hard, train with purpose. #quarantinetraining #chestday #weightlifting #builtbylomastro #mindset (at Rhode Island) https://www.instagram.com/p/CAEHc_zgDGg/?igshid=b0gx2a6bic75

@danielesahr getting a workout in with her kettlebell! If you'd like to have me teach you how to perform some movements, or if you'd like to learn how to train with me virtually, reach out to me. I am a certified online personal trainer, a certified in person trainer, im certified with KBs and so many more certs. The best of all is that I got the experience and I'm ready to get started with you. If you're out there wanting to make a change in your life, open up your availability and let's train together online. It's very simple to set up and we can use whichever equipment you already have. I'll help you get comfortable with the camera so we can both work together, as if in person. Price is competitive and ideal during this time. I take into consideration everyone's situation. Plus, I'm offering a complimentary session with your first purchase. My website is onlinepersonaltraining.app and u can also click above in my description section to contact me. Thanks, be safe, be clean, and blessings to you and all your loved ones! #quarantineworkout #quarantinetraining #onlinepersonaltrainingapp #OPTApp #fitness #trainer #legit #loseweight #workout #strengthtraining #kettlebellcomplextraining #passionate #godfirst (at New York, New York) https://www.instagram.com/p/B_W7MkTFoAz/?igshid=p448dn5lfhsl