OMG Rusty’s raw goat buttermilk is to die for, and tomorrow I am churning this into ice cream! Adding some cranberry swirls, too! What else shall I put inside!? 🥰 Some Uganda dark chocolate from @boehnchenchocolate 😊 may be!? - Since we started eating ice cream before going to sleep, the quality of sleep has gone much better for Tobias, who always had relatively short deep sleep. Seriously this way of eating is making us happy and more stress-resistant. We still thank the Bulletproof Diet to get us started with our health journey but after reading a number of articles from Dr Peat and his followers, I am more convinced that this pro-metabolic way of eating is definitely the way to go to cope well with stressful city life. #raypeat #prometabolicnutrition #icecream #prothyroid (at Bangkok, Thailand) https://www.instagram.com/p/BzfnB74hxea/?igshid=ja4adcjo3xrx












