#prothyroid

OMG Rusty’s raw goat buttermilk is to die for, and tomorrow I am churning this into ice cream! Adding some cranberry swirls, too! What else shall I put inside!? 🥰 Some Uganda dark chocolate from @boehnchenchocolate 😊 may be!? - Since we started eating ice cream before going to sleep, the quality of sleep has gone much better for Tobias, who always had relatively short deep sleep. Seriously this way of eating is making us happy and more stress-resistant. We still thank the Bulletproof Diet to get us started with our health journey but after reading a number of articles from Dr Peat and his followers, I am more convinced that this pro-metabolic way of eating is definitely the way to go to cope well with stressful city life. #raypeat #prometabolicnutrition #icecream #prothyroid (at Bangkok, Thailand) https://www.instagram.com/p/BzfnB74hxea/?igshid=ja4adcjo3xrx

How to we produce more mitochondria to produce more energy to have more energy production? • #prothyroid #metabolic foods • #breathingexercises • #coldwater immersion therapy #consciousnutrition #restorationthyroid #eastwesthealing #realfoodgangstas

Besides a nice metabolically balance #prothyroid meal, I do #coldshower therapy and #breathing exercises to decrease vagal tone at night. What do you do at night to auto-regulate your autonomic nervous system/vagal tone? #wearefood #consciousnutrition #restorationthyroid #breathe #breathemotherfucker #artofbreath #breathless #eastwesthealing #realfoodgangstas

CO2 is life, #metabolism and energy. Without it we cannot access O2 in the lungs, tissues and cell. Being in a #hypothyroid state we are producing inflammation, in an excitatory state and wasting #glucose…which is seen via temp and pulse (low CO2). We can eat the right #prothyroid foods to regulate #bloodsugar, store energy to convert #thyroidhormone so both can use used at the cell level to produce energy…CO2. Why do we #breathe? The simple answer is because we have to or else we would die. But on a deeper level we breathe because our cells require it! Our #cells produce energy and the energy that is produced requires food (especially stored glycogen in the #liver), thyroid hormone (T3) and oxygen (O2)….the air we breathe. But the only way we can access O2 is when we have optimal CO2 production at the cell level and retention at the physiological level. There are MANY ways to do this from simple #nosebreathing, #breathholding, #yoga, #meditation, #boxbreathing and more. But, something I did today that was fun to not only increase CO2 retention via creating a hypoxic environment, which will increase the availability of O2 a the cellular level was…10min EMOM: 1 underwater lap holding breath odd: on inhalation even: on exhalation. Rest is with only nose breathing. #wearefood #breathemotherfucker #eastwesthealing #restorationthyroid #realfoodgangstas

I have seen this misdiagnosed as #hypothyroidism as well as even #hyperthyroidism. But in reality all you need to do is eat #prothyroid #metabolic foods in the right food frequency consistently over time to regulate your blood sugar. #nosupplementsneeded #consciousnutrition #restorationthyroid #wearefood #realfoodgangstas #eastwesthealing

CARBS allow us to produce energy...thinking, seeing, moving etc. #adelledavis #wearefood #sugar #prothyroid #eastwesthealing #eastwesthealing