Jan 27, 2021
Motivational Quote of the day for Wednesday, January 27, 2021
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Motivational Quote of the day for Wednesday, January 27, 2021
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Day 56 of celebration year! It’s #letsalleatrightday :) Today is a great reminder to reflect upon our eating habits. It’s ok if you’re not happy with what you ate or usually eat, it’s about being mindful and making sound choices that will last. So observe, reflect and act upon our decisions when able. Let’s make the right eating choices for it decides our overall health (hope you’re at least eating edible things!) Today’s holiday is in honor of #adelledavis a popular and controversial nutritionist from the mid 1900s. She was an advocate for clean eating, and against what has become the American diet, highly processed. It seems not all of her ideas were backed by the science community at the time, but she definitely pursued a great mission. The one thing that I’d be happy to take away from this holiday, is to be mindful of what I consume, for we are what we eat. I hope you are encouraged by this as well ❤️ (at Middlesex County, New Jersey)
"Nutrition is a personal matter, as personal as your diary or income-tax report. Your nutrition can determine how you look, act, and feel; whether you are grouchy or cheerful, homely or beautiful, physiologically and even psychologically young or old; whether you think clearly or are confused, enjoy your work or make it a drudgery, increase your earning power or stay in an economic rut. The foods you eat can make the difference between your day ending with freshness which lets you enjoy a delightful evening or with exhaustion which forces you to bed with the chickens. To a considerable degree, your nutrition can give you a coddled-egg personality or make you a human dynamo. In short, it can determine your zest for life, the good you put into it, and the fulfillment you get from it." – Lets Eat Right To Keep Fit by Adelle Davis (1954) 📷 @taperedbodies #adelledavis #eastwesthealing #realfoodgangstas #restorationthyroid #hypothyroidsim #wearefood #consciousnutrition
CARBS allow us to produce energy...thinking, seeing, moving etc. #adelledavis #wearefood #sugar #prothyroid #eastwesthealing #eastwesthealing
It actually allows you to produce energy. It's all about balance...too little and we can't produce any or too much we create disharmony. #sugar #adelledavis #energy #wearefood #eastwesthealing #realfoodgangstas
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The carotene is held inside the cell walls made of cellulose, a substance which cannot be digested by humans. #betacarotene #vitamina #adelledavis #wearenotcows 🐄 #realfoodganstas #eastwesthealing
As I see it, every day you do one of two things: build health or produce disease in yourself.
Adelle Davis