#propdown

When the bestie comes to ride in your class... thank for riding today @lionelbrodie #glamrock #opacup #propdown #flywheel #nevercoast #poweryourlife #litafordshoutout 🤘🏼🤘🏼🤘🏼 (at Flywheel Sports) https://www.instagram.com/p/Bn6VjqODmei/?utm_source=ig_tumblr_share&igshid=rs5yfght8enp

I can't help but feel proud. When you see something you were involved with from the start and see how it has grown... even when you've moved in a different direction. This. This tastes pretty fucking good. Love this crew. Always #opacup. Always #propdown. Repost @originalpropagandaathleticclub with @repostapp ・・・ Our City #OPACUp #Philadelphia #PennRelays #NikeRunning #OPACRelays

Hey fit friends! ✨ Start your Fall workout with this series of squat drills. No excuses - you can do this anywhere & with any size pumpkin 🎃 you prefer. Find a space outside or in your living room and do 3-5 rounds of this circuit. Perform each move for 20 seconds. Rest for 10 seconds. Rest for 45 seconds between circuits. (Unless otherwise stated, hold pumpkin to chest) • Pumpkin squats with feet shoulder width apart • Sumo pumpkin squats with feet wide • Jump squats with pumpkin • Squat to overhead press - squat with your pumpkin then stand tall pressing up through your glutes and heels & press that pumpkin straight up over your head You got this! 💪🏼👊🏼🎃🍂🍁 Featured gear @underarmourwomen @finishlinewomen #wearemore #underarmourwomen #fitlife #poolefit #cityfitgirls #w3move #mondaymotivation #fitspo #ntc #betterforit #finishlinewomen #train #opacup #origprop #propdown #bbg #squat #pumpkinworkout

Hey super stars! ✨ Start Monday out with this great bodyweight workout. No excuses - you can do this anywhere. Find a space outside, at the gym, at the airport, or in your living room and do 3-5 rounds of this circuit. Perform each move for 30 seconds. Rest for 1 minute between circuits. Jumping Jacks Standing Oblique Crunches Push-up with Shoulder Tap Plank with Knee to Right and Left Elbow Mountain Climbers You got this! 💪🏼👊🏼 #fitlife #poolefit #cityfitgirls #w3move #mondaymotivation #w3move #fitspo #wearemore #nikewomen #ntc #betterforit #finishlinewomen #orangemud #train #niketraining #opacup #origprop #propdown #bbg #plank

Sneak preview from the first Original Propaganda lookbook #opacup #propdown #fashion #america #camo #philadelphia #boathouserow (at Vesper Boat Club)

New logo for Penn Relays 2015..... #opacup #propdown #nike #nikerunning #nsw #pennrelays #libertybell (at Original Propaganda Design Studio)

It's Spring Again.....shout out to Biz Markie. Nike Air Command Force dropping tomorrow in the illest OG colorway. One of the "original" Easter shoes.....stay early #opacup #propdown #nike #nikebasketball #commandforce #davidrobinson #bizmarkie #easter #dosequis (at Downtown Wayne)

The Love Run Half Marathon: congrats to our Finishers @heyladyonline @itsmepatrickp @esthughes @lafrondiz @amandamarienyc and shout out to the Cheer Section #opacup #propdown #nike #nikerunning #halfmarathon #loverunphilly (at Philadelphia Museum of Art)