#orangemud

NCAA 4 miler was a fun run. Yes it was hot and YES I absolutely hate running Allen Parkway, however I’m so grateful to do my intervals and complete this race. After reading a book that Nick Waak let me borrow, I have a whole new perspective on running and racing. Yes I have a hip injury and yes a hip replacement is in my near future and yes I hope I can put it off for 3 more years with these alternative procedures but in the meantime I’m going to enjoy what I love to the fullest!! NCAA 4 miler was a great race and a lot of fun 😊#orangemudambassador #orangemud #blackgirlsrunhouston #bgrkaty #raidernation #theblackholehoustonchapter (at Houston City Hall) https://www.instagram.com/p/Cqf-3Dwre3DFUB5wUbNSMo1gAJB0J2zP-ZQ5_I0/?igshid=NGJjMDIxMWI=

4 miles run/walk this beautiful morning! The weather was nice and I had an enjoyable workout! So grateful for another day above ground and to be able to still do what I love even though it is limited! #orangemudambassadors #orangemud #blackgirlsrunhouston #theblackholehoustonchapter #raidernation (at Katy, Texas) https://www.instagram.com/p/CqabzGyL739MThnkcsB6bWfA5rk7MvaPcBNj9A0/?igshid=NGJjMDIxMWI=

I’m no longer a consistent runner. My speed has not come back and not sure if it will but honestly I don’t care. Any day I can get up and do some type of workout whether it be running, walking or weights, is a very good day! The weather was amazing this morning and I got in 6.74 miles. Now off to do my first of two volunteer events. Today I’m volunteering at Shrine of the Black Madonna and tomorrow I will be volunteering at Exchange 30 of TIR. #orangemudambassador #orangemud #blackgirlsrunhouston #blackholehoustonchapter #raidernation (at Katy, Texas) https://www.instagram.com/p/CqNlj09Lzi7cWzwjo2HX7yR8tjLCioQRleclWA0/?igshid=NGJjMDIxMWI=

Weather was super nice for 4 easy walking miles this morning. I’m also down 11 pounds. #orangemudambassador #orangemud #blackgirlsrunhouston #bgrkaty #theblackholehoustonchapter #raidernation (at Katy, Texas) https://www.instagram.com/p/CqITbS0OgyDy2t0i4RDYg5c2B0yMNDSvXHo1XA0/?igshid=NGJjMDIxMWI=

Nothing like getting in 4 miles at 4:45am. Weather was nice. I did 2.50 miles running(ish) and 1.50 miles walking. Hip is still holding up praise Yah. I try to limit my running to keep it holding up especially since I have 2 half marathons coming up. #orangemudambassador #orangemud #blackgirlsrunhouston #bgrkaty #raidernation #blackholehoustonchapter #myblackisbeautiful💋 (at Katy, Texas) https://www.instagram.com/p/Cp2Pzn0ut1yGBer-sd8DxkIG10as4aBfpI6OvE0/?igshid=NGJjMDIxMWI=

Perfect weather for 4 miles. So grateful Yahauh woke me up this morning and I was able to get in 4 miles. Perfect start to this Tuesday! #blessedandgrateful #orangemudambassadors #orangemud #blackgirlsrunhouston #bgrkaty #myblackisbeautiful #blackgirlmagic (at Kona Roastery) https://www.instagram.com/p/CpxO7l_LTdxLe6hFDzeSamMYQOwFnoWmvh8OlE0/?igshid=NGJjMDIxMWI=

Beautiful more for 4 miles!! #orangemudambassador #orangemud #blackgirlsrunhouston #bgrkaty #blackgirlmagic (at Katy, Texas) https://www.instagram.com/p/CpkUKpVuNdpyFQIuFjZNfmVdbHiB5elXZx3hgE0/?igshid=NGJjMDIxMWI=

Day 1 @ispo.acceleratingsports in München, immer auf der Suche nach den neuesten Trends im Trailrunning und Laufsport 🏃❄️ #traildogrunning #savegripfreemind #orangemud #silvaglobal #ispomunich https://www.instagram.com/p/B70PYHLHRoq/?igshid=109r8epl8bc7s