#origprop

Today's running workout was tough. 1 mile at half marathon PR pace, 1 mile at 10k race pace, 1 mile tempo run to finish. Working on my speed with @ekidencoaching and focusing on recovery, my weakest point! I tend to be all go and I never stop. Tomorrow is all about recovery and strength. #ekidenathlete #bibchat #run #NRC #citytothesea #run10feed10 #nikerunning #runopac #origprop #runner #teamwr #whactionhero

How was your weekend? I put in work at the track and on the golf course. So now that the play is over it's time to recover by rolling out my calves! I challenge you to do the same and share your weekend adventures with me! _ #foamroll #train #recovery #whactionhero #cityfitgirls #origprop #runopac

Flying into Friday with all the right training tools. So excited for the weekend adventures! No races planned, just training for my upcoming ones: #relayforlife, #bowerman5k & #citytothesea Normally, headphones restrict hearing of outside noise, so you should avoid using them on busy roads. @myaftershokz are worn on the outside of your ears so they help you stay more alert and safe. Bonus, they felt so much more comfortable than my in-ear headphones. I am hooked! In high heat, hydration is also important! @amphipodrunning's handheld is great for longer runs where water is hard to find. Plus the pocket is large enough for oversized smart phones like my iPhone 6+! #bibchat #ad #run #hydraform #flyknitfriday #nrc #running #inspiringwomenrunners #runopac #origprop #tascliife #tascambassador