Mar 21, 2020
Post workout mealππππ
Smashed avo with lemon & herbs on ricecakes
X2 homemade egg muffins
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Post workout mealππππ
Smashed avo with lemon & herbs on ricecakes
X2 homemade egg muffins
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
The start of 2021 can only mean one things βπ» back to the healthy eating π½ π₯ #backtothegrind #healthy #lookingafteryourself #readytosmashit #healthy #healthyfood #healthyeats #fitffood (at Alkrington) https://www.instagram.com/p/CJsL-JplF2W/?igshid=1xuyjx7rjmu6v
Your morning routine is essential for your wellbeing, building on healthy habits, forming greater mental stability and centring our emotions
Your morning routine is essential for your wellbeing, building on healthy habits forming greater mental stability and centring our emotions are all needed for a strong spiritual practice improving oneβs awakening. Having a daily ritual, a combination of parts of mental hygiene and physical practice gives one the clarity and focus to be at the eye of any thunderstorm that can go on around us. So that we can turn difficulty into opportunities within ourselves and become grateful for the blessings. ....Read the full blog at Dining With The Divine website.
LITTLE KNOWN WAYS TO START SELF-CARE
If you think it is about having to βdo moreβ you have missed the point!
There is an easier way to still look after you.
Click to read these 2 simple tips you can use even amongst your busy, hectic life!
https://www.master-your-mind.com/post/little-known-ways-to-start-self-care
#selfcare #lookingafteryourself #honoringyourself #selfrespect #conciousness #youarecomplete #perfecteholeandcomplete #exactlyasyouare #inthenow #standingup #standuptall #shouldersback #compassion #compassionforself #strength #showingupeveryday #beinginyourcorner #intourcorner #onyourside (at Santa Fe, New Mexico) https://www.instagram.com/p/B5wGVjeFRfL/?igshid=1s7qo1wnkg701
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Need Support?? . . . #Sports #Support #LookingAfterYourself #CrazySales #7Shed0 https://www.instagram.com/p/B5Pgc-sJfUl/?igshid=1xv5er65wwz56
Need Support?? . . . #Sports #Support #LookingAfterYourself #CrazySales #7shop0 https://www.instagram.com/p/B5Pgc-sJfUl/?igshid=2cc9u835gqfy
Daley Nutrition is excited to launch another 2 more Life! programs starting in October 2019 and March 2020 ππ. This government funded lifestyle modification program runs over 12 months and focusing on up skilling the public on the followingππ»: . . 1. Nutrition principles. 2. Increasing PA (run by Physio). 3. Eating healthy when eating out. 4. Improving sleeping patterns. 5. Learn strategies to reduce stress. 6. Setting regular SMART goals. 7. Preventing pre-diabetes & CVD. . . Aboveβπ»is the kind of content we talk about, making switches that donβt deprive you but help you to learn how to make healthier choices. Especially at the weekend when you are craving KFC for example. . . * 100g CHIPS π₯ = chopped potato, air fried with a splash of olive oil. * 125g CHICKEN NUGGETS π = made with skinless chicken breast pieces, dipped in crumbled corn flakes & egg. * 1/2 cup of PEAS π±= because they go well with chicken/chips & are a good source of folate. * Low fat mayo = 2-3tsps. . . Talk to the Life! program 137475 π£to join our Patterson Lakes programs (run for the local community). . . #prediabetes #healthyeating #lookingafteryourself (at Patterson Lakes, Victoria) https://www.instagram.com/p/B1Vv-fJlhNG/?igshid=3lopk0wh396z