#promotionentry

@beachbody PIYO Lower Body this morning!! Before completing a round of PIYO last fall, I thought yoga was going to be easy. Never in a million years did I think it would help me develop the core strength and stability I was missing. It was exactly what I needed to up my fitness level and I still find myself going back to it from time to time to help get that lean strengthening it gives. I chose this one today for my scheduled "rest day" from my current program LIIFT4. Absolutely loving it so far!! #thebigsweat #lowerdefine #piyo #PromotionEntry #sweatysaturday #yoga #strongereveryday #ilovewhatido #strongcore #challengeyourself #betteryourself

Listen... let me tell you a secret 🤫 I can get embarrassed super easy. I don’t like doing things occasionally where people can see me or on display 🙄😳. So for me to bust out and get this 30 minutes in this morning with a bustling marina where the rest of the year was quiet! Was a big inner deal to me to not worry about what others think 🤔 say comment or inspire. Gotta do it for you! It’s so easy to get of track when you’re enjoying summer ☀️💦 fun and food! We always need to have a reminder that’s stronger than something temporary 👙 like a bathing suit. Mine that always drives me is my health my whole body as a system running on a full tank instead of empty or having mechanical issues. Temporary goals like summer 👙 help to get me started then what?? Don’t miss out in joining my next challenge only 5 spots left! Message me and let me know your goals! Almost skipped my Day 4 (which was really day 3 of the week). @carldaikeler @joelfreemanfitness #liift4coachtestgroup #BOD workouts from anywhere 💙 #TheBigSweat, #PromotionEntry #GreatLife #fitspiration #fattotfit #fitfam #fitspo #weightlossjourney #weightloss #wellness #healthyeating #innerpeace #weights #shoulders #sexy #sweat

@Beachbody Shift shop speed bad back and all #thebigsweat #818 @beachbody #promotionentry #chrisdowning #vminer #faithfullyfit #teamdiamondminers

Well I chose the hard things and got em done!!! . . Even tho I chose a cardio and a core (my kryptonites) I gotta admit, this was a lot of fun. . . Did you join in on the @beachbody #thebigsweat today? What did you choose to do? #promotionentry . . #fitness #fitfam #hardwork #BeImperfect #teamwork #dormantperfection #WakeWorkWin #sexyforsummer #BOD #coach #fitspo #lift #training #workout #dadbod #help #support #LifeChangers #HomeWorkouts #HomeFitness

Fun times with Dee and LIIFT4 with our @beachbody.gear lolz #deadliftyourwife !! Go look at @dianawrightlivewright and her story for the bloopers 😂🙈😳🙈😂 all for @beachbody #thebigsweat #promotionentry (at Scotland)

What a laugh 😂 @dianawrightlivewright and I decided to up our weights in @beachbody @liift4 this morning #thebigsweat #promotionentry @joelfreemanfitness (at Scotland)