#liift4coachtestgroup

I can’t believe this is the last week of my program. 3 workouts to go! 💪🏼💙🙌🏼 . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/BqYpn-yAsDv/?utm_source=ig_tumblr_share&igshid=6kv7eod0233o

Day 3 just happens to be my favorite! Working on the pumpkins! 💪🏼 . . . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #pumpkins #myfave #day3 https://www.instagram.com/p/BoiXJzmhH12/?utm_source=ig_tumblr_share&igshid=1rfh57tl61xwa

Back and Biceps today! Loving this program! Feeling strong! 💪🏼. . . . . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit https://www.instagram.com/p/Boc0r5eBsLo/?utm_source=ig_tumblr_share&igshid=js466akdi2m9

I did not get much sleep this week, so today I was really not wanting to workout. At all! I felt totally drained. BUT I pushed play anyway and struggled, literally, through the workout. Not my best, but better than skipping. Funny thing, now I actually feel better. Lol more energetic and in better spirits. Happy Thursday Everyone! Today is my Friday, looking forward to the long weekend! 💕 . , . . #liift4 #liift4testgroup #liift4coachtestgroup #joelfreemanfitness #letsdothis #timeforachangemaybe #begginerworkout #getfitfast #busymomma #longdayforme #noexcuses🚫 #tiredmom #tiredofbeingfat #imdoingthisforme #helpisontheway #dontbeafraidtofail #dontbescared #itsnotgoingtoliftitself #therightpath #lifechanges #timeforachangeup #letshiitit #weallhavebaddays #justkeeppushing https://www.instagram.com/p/BnIGMw3hgDn/?utm_source=ig_tumblr_share&igshid=kdws20bpyp8k

Listen... let me tell you a secret 🤫 I can get embarrassed super easy. I don’t like doing things occasionally where people can see me or on display 🙄😳. So for me to bust out and get this 30 minutes in this morning with a bustling marina where the rest of the year was quiet! Was a big inner deal to me to not worry about what others think 🤔 say comment or inspire. Gotta do it for you! It’s so easy to get of track when you’re enjoying summer ☀️💦 fun and food! We always need to have a reminder that’s stronger than something temporary 👙 like a bathing suit. Mine that always drives me is my health my whole body as a system running on a full tank instead of empty or having mechanical issues. Temporary goals like summer 👙 help to get me started then what?? Don’t miss out in joining my next challenge only 5 spots left! Message me and let me know your goals! Almost skipped my Day 4 (which was really day 3 of the week). @carldaikeler @joelfreemanfitness #liift4coachtestgroup #BOD workouts from anywhere 💙 #TheBigSweat, #PromotionEntry #GreatLife #fitspiration #fattotfit #fitfam #fitspo #weightlossjourney #weightloss #wellness #healthyeating #innerpeace #weights #shoulders #sexy #sweat