#prepchef

No mandolin. Yes they are see thru. #knifeskills #practicemakesperfect #prepchef #atlantacatering (at IndigoDragon Studios) https://www.instagram.com/p/B4k8oYtpZau/?igshid=2ai60a5cx5x

Prep food for 4 days. Watches Rams lose but able to cook all meals. Ibstapot. Oven and leftovers. Breakfast mushrooms w veggies 2 egg and cheese. Snack polluck fish patties lunch steak salad snack2 ground beef broccoli and asparagus dinner chicken w/cup of broccoli. Today weighted all food and portions. Looking to go for big gains in loss of weight. Thursday night hit repeat and prep again. #prepchef #ketodiet #ketomeals #ketosnacks #instapot #dessertnext #domore #beatyesterday #sundayfunday #tryorgohome #keepcalm #stayunder300 (at Irvine, California) https://www.instagram.com/p/B3k9lPhD9jI/?igshid=1nhydmgucnn34

Eggbites made during lunch today. Tried both sous vide method and instant pot. Cooked 10 minutes steam in instant pots takes about 35 minutes for whole start to finish. Cooked 35 minutes at 185 in Sous vide. 5 minutes to prep 40 minutes 10 jars. Taste test taste both the same yummy with cream cheese slightly still in chocolate chip size chunks. #makeyourownrules #cookanything #sousvide #sousvideeverything #prepchef #mealpreparation #ketobeginner #cheaperthanstsrbucks (at Irvine, California) https://www.instagram.com/p/B27jNWND0UR/?igshid=fpnnhzx2c1rt

$15 worth of chicken. Then deboned all chicken then season with rosemary thyme and sage. All prepped ready for cooking. #chicken #x #chickenbreast #prepchef (at Irvine, California) https://www.instagram.com/p/B1vELyGjlB4/?igshid=1g4fux6m29k4k

They say teach a man to fish he will feed his family for life. Sorry but proud Dad moment. Also said takes 21 days to change a habit 90 days for lifestyle. Well this is week 4 that Max has bought his own food and cooked it really!!! My son Max has prepped his breakfast and dinners for week. As usual you wonder ok one week we had to show him how to use the boiler and i gave him tips on how to cook eggs. Week 4 fish cooked without assistance. Breakfast cooked oatmeal and eggs done my way faster for prepping. Proud to say my son is still on journey but very proud of him. After years of mocking me he finally sees the way of future. Plus i get to buy more plastic containers!!!! #prouddad #mealpreplife #preplife #prepchef #maxdad #instafood #instagood (at Irvine, California) https://www.instagram.com/p/Bukt447Ds5k/?utm_source=ig_tumblr_share&igshid=10s0t0jhg0mg1

Sunday chicken prep with Zachary. To win in sports starts with your food. When you prep your own whole food then you are doing what you can to tip the scales. 3 trays of rilb half breast chicken. With various sources I ketzachary experiment with flavors. #sunday #sundayfunday #prepchef #mealprep #prepwithkids #teachersofinstagram #teachyourkidstocook #chicken #spices #instagood #instafood (at Irvine, California) https://www.instagram.com/p/BuR8oVsHFOM/?utm_source=ig_tumblr_share&igshid=2e8v72m21vsl

Tuesday prep day. Full 10 portions Max already cleared 2. Chicken breast with ziti pasta and eggplant sauce (the vegetable). 5oz cooked chicken breast and 4 0z of pasta. #prepchef #mealprep #tuesdaymotivation #transformationtuesday #mealprepideas #justzach #justmax #justthedad #chicken #ziti #pasta #prepforthefuture (at Irvine, California) https://www.instagram.com/p/Bq_XwgKHG2B/?utm_source=ig_tumblr_share&igshid=1uggz7ern4he

Saturday before race season. Prepping for week took half breast chicken deboned them thank Julia child and jack pepin for pointers. Boneless chicken breast cooking in Joule water bath. Took alll bones w meat still on in slow cooker for 48 hours to make chicken broth 2.8 lbs of bones. #eatclean #chicken #joule #cookwithjoule #maxdad #prepchef #prepfoods #doyourownthing (at Oxford Court Community)