#pregnancytraining

New article about Exercises in Pregnancy

Brisbane we are coming to you July 29 & 30th! Don't miss out on the chance to train with the leaders in pre & post natal exercise education!! #pregnancytraining #postnataltraining #restoreyourcore #corerestore #personaltrainereducation

Match the full-ass effort with a world-class education! #Repost @hozackc (@get_repost) ・・・ SYDNEY 1st & 2nd July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BRISBANE: 29 & 30th July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BUNDLE discounts available! Special deal for FITREC professionals! Limited spaces so enrol now http://into-you.com.au/for-trainers #intoyousfs #continuingeducation #burrelleducation #restoreyourcore #postnataltraining #pregnancytraining #postnatalexercise #pregnancyexercise #fitnessaustralia (at IntoYou: Specialist Fitness Sessions)

SYDNEY 1st & 2nd July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BRISBANE: 29 & 30th July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BUNDLE discounts available! Special deal for FITREC professionals! Limited spaces so enrol now http://into-you.com.au/for-trainers #intoyousfs #continuingeducation #burrelleducation #restoreyourcore #postnataltraining #pregnancytraining #postnatalexercise #pregnancyexercise #fitnessaustralia (at IntoYou: Specialist Fitness Sessions)

Last Modern Pregnancy Exercise course that i taught in Melbourne had 100% PTs, none of which had seen doming before. Lucky for them we had a pregnant trainer in the course and i was able to show them. Obviously this is not an exercise for a pregnant woman! Just a learning opportunity of what abdominal separation looks like on a pregnant woman's abs. Diastasis (abdominal separation) is a normal part of pregnancy. The issue is when you consistently load the vunerable, stretched, tissue - which is essentially training a hernia. Watching for a dome is just one more tool in the pre-natal trainers belt! #intoyousfs #prenatal #pregnancy #pregnancyexercise #pregnancytraining #pregnancyfitness #modernpregnancyexercise #trainingwomen #trainertraining #trainthetrainer #pregnant (at IntoYou: Specialist Fitness Sessions)

I said it. And then it became true. The funny photo is always the good one! Here we are "releasing" eachother for the camera. Thanks to everyone who attended todays @burrell_education #modernpregnancyexercise course today! Stay posted for you certs! #intoyousfs #burrelleducation #restoreyourcore #pregnancytraining #restoreyourcore #education #pregnancy #pregnancyexercise (at Virgin Active Bourke St)

Using visualisations to enhance pelvic floor contraction in @burrell_education 's #modernpregnancyexercise course today #intoyousfs #burrelleducation #trainertraining #pregnancytraining #pregnancy (at Virgin Active Bourke St)

Haha the funny looks you get when you go to gym to do weights while pregnant. I feel people thinking why are you here? Or why are you not doing yoga? Lol biggest tip I have for getting your body back quickly after bub is to stay fit while you are still pregnant in which ever way is most comfortable for you...be it walking, yoga, weights, swimming or whatever. Plus it makes you feel better and increases circulation to bub which is awesome! ☺ #vegan #vegansofig #pregnant #mumlife #pregnantbelly #32weekspregnant #32weeks #metime #gym #plantbased #plantbasedpregnancy #fitpregnancy #fitmums #veganmums #picoftheday #dailyinsta #instadaily #healthy #lifestyle #vegankids #healthykids #cleaneating #eatclean #weights #training #pregnancytraining