Back from vacation, back to the grind 📸: @renegademamawellness #pregnantfitness #pregnancyfitness #pregnancyfit #pregnantfit #pregnantworkout #pregnancyworkout #pregnantexercise #pregnancyexercise #midwife #midwifery #midwifical #midwives #midwifelife #midwivesrock #feministmidwife #midwiferycare

New!! LIVE Video NOW on YOUTUBE! 17 Simple Exercises for all Trimesters! Better yet, everyone can use these exercises too! Stick with it :) SHARE AND DO THESE EXERCISES. . #pregnancy #happyandpregnant #pregnantlife #pregnancyworkout #pregnantworkouts #firsttrimester #secondtrimester #thirdtrimester #1sttrimester #2ndtrimester #3rdtrimester #fitmom #fitmomtobe #firsttimemom #wellnesscoach #personaltrainer #atlfitness #healthyfit #healthandwellness #fittrainer #wellnessjourney #fitnesstrainer #fitnessmom #healthyfamily #wellnesspro #healthpro #atlantamom

Here is a sneak peek of the second strong core fit pregnancy workout series workout! Workout video #3 will be posted 11:30am today..tune in👍🏾 Again, these workouts can be done even if you aren't pregnant.. I PROMISE YOU WILL STILL BE CHALLENGED..don't believe me? Give them a try! Want results.. TRY THEM ALREADY! See you all week long on social media and YouTube trying these workouts each day. You can focus on these workouts everyday this week because they are all under 5 minutes and very doable. See you on tight TIGHT side and bump side for those who are also expecting mothers! Share and Tag a friend and get ready! Try my other pregnancy workout series here for For All Trimesters focusing on different body parts daily: https://www.youtube.com/playlist?list=PLnziLsaPS_upVcUmnqg3-F6fGfo-ZyNE1 (visit Youtube) #pregnancy #happyandpregnant #pregnantlife #pregnancyworkout #pregnantworkouts #firsttrimester #secondtrimester #thirdtrimester #1sttrimester #2ndtrimester #3rdtrimester #fitmom #fitmomtobe #firsttimemom #healthymeal #wellnesscoach #wellness #personaltrainer #atlfitness #healthyfit #healthandwellness #fittrainer #wellnessjourney #fitnesstrainer #fitnessmom #healthyfamily #wellnesspro #healthpro #fitnessfun

6 brand-new workout videos are posted last week. Did you watch them? They aren't only for expecting mothers but everyone if you want to step up your workout game. Visit Youtube today to view the all!! WORKOUT PLAN IN PROFILE👆🏾👆🏾 NEW MOVES ALL THE TIME... don't miss it!!! #happyandpregnant #pregnantlife #pregnancyworkout #pregnantworkouts #firsttrimester #secondtrimester #thirdtrimester #1sttrimester #2ndtrimester #3rdtrimester #fitmom #fitmomtobe #firsttimemom #hiit #tabataworkout #fitness #physique #athomeworkout #garageworkout #atlpersonaltrainer #atlanta #workoutvideo #glutes

Have you heard?? I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you different fitness moves using @hedstrom_fitness new #surge. 3 moves of the day!! Jumping squats Jumping jacks Jumping lunges The Surge and Kamagon Ball are great pieces of training equipment that allows you to build strength dynamically using fluid resistance. You can fill the Surge and the Kamagon Ball with water at the level that works for your individual needs. The fluid within shifts as you move, challenging your balance during your workout. Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout #fitapproach

#buildyourbestbody on this #workitwednesday!--wooop with #planks I have 100s of plank videos Youtube be sure to check it out. #Fitmom doing planks?? DEF @fitapproach @hedstromfitness You can get your own #surge here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #kamagonBall #Surge #hedstromfitness #fi #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #fitnessmodel #fitspo #workout #getfit #physique #determination #blacktrainer #atlpersonaltrainer #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout #fitapproach

Hey Hey Hey! If you're watching alot of football like I am I need you to get up and move in between commercials :) I’m teaming up with @Hedstrom_Fitness and @FitApproach to bring you five different fitness moves using @hedstrom_fitness new #surge. Today I’m doing these 4 of the 5 moves because of the little one inside. I can't do V-ups! Squats with Overhead Press Reverse lunge with oblique twist (two variations shown) Bent Over Rows V-Ups** Bicep Curls Consider participating for a chance to be featured on @Hedstrom_Fitness during a #ThursdayTakeover event in February. Do you know what seperates this product from others? You can add resistance with water vs using regular weights to this product. Stay tuned daily for a new workout this week. I’ll be posting a review on the blog soon! You can get your own here!: http://www.hedstromfitness.com/sweatpink Get 25% - with code SPHF25 that's valid from Friday, 1/20 until 2/28. It can be used by anyone in US / Canada. #IAmEmpowered #HydroStrong #BuildYourBestBody#KamagonBall #Surge #hedstromfitness #fivefriday #sweatpink #HydroStrong #workoutvideo #workoutvideos #fitnessvideos #personaltrainingvideos #instavid #fitnessmodel #fitspo #workout #getfit #instahealth #physique #determination #blacktrainer #atlpersonaltrainer #fitmom #fitmomtobe #firsttrimester #secondtrimester #thirdtrimester #pregnancyworkout