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Registration for Sydney courses has now closed but there's still places in Brisbane. Auckland is already half-full, so don't delay! #intoyousfs #burrelleducation #trainertraining #trainthetrainer #teamburrelleducation #restoreyourcore #education #trainthetask #postnataltraining #postnatalexercise #corerestore #healthymums #northernbeachesmum #fitmum #healthymum #gomumgo #postnatalfitness #postnatalexercisespecialists (at IntoYou: Specialist Fitness Sessions)
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Brisbane we are coming to you July 29 & 30th! Don't miss out on the chance to train with the leaders in pre & post natal exercise education!! #pregnancytraining #postnataltraining #restoreyourcore #corerestore #personaltrainereducation
Match the full-ass effort with a world-class education! #Repost @hozackc (@get_repost) ・・・ SYDNEY 1st & 2nd July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BRISBANE: 29 & 30th July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BUNDLE discounts available! Special deal for FITREC professionals! Limited spaces so enrol now http://into-you.com.au/for-trainers #intoyousfs #continuingeducation #burrelleducation #restoreyourcore #postnataltraining #pregnancytraining #postnatalexercise #pregnancyexercise #fitnessaustralia (at IntoYou: Specialist Fitness Sessions)
2 weeks until Sydney cut off and 4 weeks until Brissie!! SYDNEY 1st & 2nd July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BRISBANE: 29 & 30th July: Modern Pregnancy Exercise & Modern Post Natal Assessment and Exercise Prescription! 18 CEC BUNDLE discounts available! Special deal for FITREC professionals! Limited spaces so enrol now http://into-you.com.au/for-trainers #intoyousfs #continuingeducation #burrelleducation #restoreyourcore #postnataltraining #pregnancytraining #postnatalexercise #pregnancyexercise #fitnessaustralia (at IntoYou: Specialist Fitness Sessions)
The posture of pain. I've had some insight this week into the reality of abdominal surgery, whether it's c-section, or hernia surgery, etc. As your torso literally connects your toes to your fingers, when it's sliced open (even a little bit like mine was), it has a massive impact on your entire physiology. Walking the dogs, on the surgeons advice, i could feel the impact of every step through my sore abdomen. So i took smaller steps and tipped forward with very little torso movement to avoid pulling on my cuts. It begs the question, what would happen over time if i never unwind this pattern? What are the repercussions down the track for my neck, back, and pelvic floor? @intoyousfs @burrell_education #intoyousfs #burrelleducation #restoreyourcore #mummymoves #pelvicfloor #mummyfitness #coretraining #coreexercise #corerestore #postnataltraining #postnataltrainer #postnatalexercise #postnatalfitness #postnataltraining #postnatalrehab #pregnancy #abdominals #abs (at IntoYou: Specialist Fitness Sessions)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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You going to fix your core or sit on the sidelines? #Repost @hozackc (@get_repost) ・・・ So, if you have chronic back pain, diastasis, or pelvic floor dysfunction are you just going to sit out these moments with your kids? Or do them anyway? The simple act of putting your kids to bed can turn in to an Olympic lift at any time on any night, we want our mums to be fit for it don't we? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #corerestore #coretraining #coreexercise #trainertraining #motherhoodmovementpatterns @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
Because nobody does more than one trip of they can help it! What's happening in the shoulders? Is there any alignment? What would happen if that stuff was loaded with a child and their nappy bag? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #postnatalexercise #postnatalexercises #motherhoodmovementpatterns #activitysofdailylife @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
Okay, so you've been diagnosed with a dysfunctional pelvic floor or prolapse, and made the decision not to run (at least for the time being), but what are you going to do in this scenario? It's realistic to expect most mums to run sometimes, and probably in unsuitable shoes too, like me in my birkenstocks here (although "suitable" shoes is an arguable concept!). So shouldn't we always work towards a return to some kind of impact training eventually? #intoyousfs #mummymoves #pelvicfloor #mummyfitness #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #corerestore #coretraining #coreexercise #motherhoodmovementpatterns @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)
